WOD
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
Post TIme to Comments. Compare Score HERE.
ENDURANCE
Run or Row
3 rounds:
100m fast
100m easy
10om fast
200m easy
100m fast
300m easy
100m fast
400m easy
200m walk
12:33 rx (32 second pr) 1 set of 3 pull-ups in rounds 1 and 2, the rest singles
16:32,35#, rband KPUs – 26 secs slower but rowed last time, 26#, and bl band PUs
14:41 rx. :13 slower than last time
11:45Rx
14:43: 35#KB, BB then BB+RBPUs
Almost 2 minutes faster than last time. Is that 400m route really the same as the one around the building?
10:21rx
10:47 – AD 15cal. Coughing….
9:13 Rx
Need to be more consistent on the runs. Went from 1:31 to 1:46 to 2:00
9:26 Rx
Couldn’t get a good stride today. Legs/hips so tight.
Previous times –
6/2012 – 13:38
10/2013 – 10:52
11/2013 – 10:07
4/2014 – 9:27
11/2014 – 8:57
6/2015 – 9:13
11/2015 – 9:13
Wow. My cut and paste went way wrong.
Time from today was 9:26.
8:27 RX PR! Previous best was 8:45
9:54 Rx
10:23
KB to eye height/ 6 strict PUs -jumped up to reach the bar every time so little bit of a boost. Need to do these from a lower bar or lock out first.
14:12 26# KB, RR
11:47 15 cal bike instead of run
12:40 Rx
9:40rx 48 sec PR.
Unbroken KB
PU 7,5 / 6,4,2 / 4,4,2,2
13:44 rx.
Unbroken kbs except round 2 11/10
Pull-ups basically all singles. First time doing this wod rx (without a band for pull-ups/26# kbs last time).
Nice job Britt!
13:01 26# kb bband kpu still recovering from stomach bug no energy
14:47 rx
need to pick it up on run
9:36 rx about :10 off my PR. Done with my buddy Marissa at open gym.
10:50 Rx. PR by 13 seconds.
12:25 26# green band pu
12:07 – 35#
19:00 or so 35# KB and blue band kipping pull ups.
13:21 RX, runs those darn runs. I love running.
13:57 Round 1: RX, Round 2: ripped hand RR to finish PU, Round 3: bike 15 cal (wonky leg/knee), RR – not my night – way too fatigued (9 1/2 hour day standing) – all KB unbroken
11:03 Rx off my PR by 38 seconds but still hobbled from Sunday. at some point I am going to have to fix that bad wheel
12:34 Rx, far from PR but not terrible after a month off lol.