Overhead Squat
5 x 5 Reps
Hang Power Snatch
5 x 3 Reps
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Overhead Squat
5 x 5 Reps
Hang Power Snatch
5 x 3 Reps
Post Weights to Comments.
Comments are closed.
Thanks everyone for the thoughtful birthday wishes! Love you all.
Happy Birthday Rap!!
75# OHS, 65# HS Thanks Jodi
Actually 70 # OHS
195# OHSx5 / 175# HPSx3. Fun morning sesh with Pat and Jon.
Just checked my records and the 195# was PR. For my notes: no belt, no knee sleeves, no lifters. Go figure.
155# OHS / 135# Hang Power Snatch
OHS felt great today. Snatch was going to start to get ugly anything north of 135#.
45# / 60#, thanks Holly for sharing a bar!
155# OHS / 135# HPS – got 145# for 1, which was a big win for this morning.
105#/115#. Failed at 125# at HPS
Hill runs predawn with Ada. Missed this workout big time–two of my goats.
#70 OHS #65 HS hardest moves for me – need to not be afraid to get under the bar in the Snatch. Thanks Brett!!
135# OHS / 135# HPS. i had to no rep myself on the first rep of my last two OHS sets because of depth. that was definitely a 3 rep max on the HPS – pretty ugly.
OHS: 175×5 (PR)
Hang Power Snatch: 135×3
1 mile warmup jog, 10x hill “sprints,” 1 mile cool down jog. Felt slow, need a break from every-day-is-leg-day.
OHS 95# – Maria we make a good team!
HPC 115# – definitely a PR!
Yes! great job Marina, you had more in you on both movements!
OHS 95#
HPS 80# for 3 in 3rd round then / 1 rep on #85 only on rounds 4 and 5
And Happy Belated Birthday Rap!
OHS 55#. Did sets of 3 instead of 5. My wrist really does not like these.
HPS: 70#
145 ohs, 140 hpc (ohs f on rep 5 – 155#, then close but not deep enough on all for 5, hpc – 2 at 155#)
Some rowing at home this morning -8×500 m with 2 minute rest between intervals. 1:58 pace on all.
55# 65# 2000m row before class
190# OHS
165# HPS
OHS form felt best they ever have. HPS not so much need to work on my form.
Great work 8:30!
OHS – 5RM 185
HPS – 3RM 185
DL 185, stopped after 3rd set
HPS – 85#, 95×2
Back sore
OHS – 5RM 105- PR – 85# was previous 1RM
HPS – 3RM 125- PR – 120# was previous 2RM
Both of these felt great today!
Endurance with Mel after class 3 rounds 800m jog/300m hard
PPPPPP RRRRRRRR! Nice Bri.
OHS: 95#
HPS: 75#
Endurance wod from Monday afterwards. Only 3 rounds ?
OHS- 150#x5 (5#PR)
HPS- 125#x3
Matched previous PR. Got 135# for 2. That’s a new PR 🙂
OHS: 105# x 5
HPS: 95# x 3 – got 1@105
95 OHS/80# HPS
OHS 155#, failed the 5th rep in last set at 165 so 4×165 i guess?
HPS 135#