NEWS

Don’t forget! Sign up for the “Milley” WOD and Fundraiser on October 15, 2016. Workout, socialize, eat, drink and raise money to support a fallen hero’s legacy from Sudbury. For more information and to sign up, click HERE.

WOD

“Are We There Yet”
AMRAP 30:
50 Double Unders
40 Calorie Row
30 Wall Balls (20/14)
20 Clean and Jerks (95/65)
10 Muscle Ups
20 Clean and Jerks
30 Wall Balls
40 Calorie Row
50 Double Unders

Post Reps to Comments.

ENDURANCE

Run, Row or Bike
4 rounds:
800m moderate then 300m fast
rest 3 minutes between rounds