NEWS
- BARBELL CLUB: Will be THIS Saturday at 10a.
- EVENT: Sign up for the Sudbury Halloween 5K or Kid’s Fun Run! The race is Sunday, October 23rd at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE.Note: To sign up, scroll to the middle of the page and click “Log In to Register” Then, create an account. Then, “Register” for the 5K event. There will be Rise-N-Grind at 8a but NO Open Gym.
WOD
With a Partner
Complete 5 Rounds Each of:
15 Box Jumps (24/20)
12/9 Row for Calories
*one partner rests as the other completes a round
Cash Out…
Compare Scores HERE
ENDURANCE
Row or Run
10 min easy
walk 1 min
9 min easy
walk 1 min
8 min easy
walk 1 min
7 min easy
walk 1 min
6 min easy
walk 1 min
5 min easy
DONE
*At the top of every minute do a 10 sec sprint, except during the walk
15:11 with Melissa
Awesome job Brett!!
18 cals
12:19 with Bill Brown
22 cals
Great work.
Cash out – 26
14:36 with Jon.
21
14:18 with Lisa R., step ups and Happy Birthday Marie!!
Ted & Cheryl 15:50 20″ BJs // 18
10:15 with Sam
cakes cranked. I stepped up to favor the weak knee.
cashout: 38 for me.19 for cakes.
Willis & Greg: 13:30 Rx. Cashout: 25
11:03 with Zev – I did AD 6 cal, all jumps
15
12:22rx with Jen B.
Great work
Cash out – 21 cal
14:30 – Partners with Holly – she was fast! Not a lot of rest.
Cash out – 12
12:40 with Todd – great working with you!
And 30 for me 22 for Todd
11:25 rx with ashley aka miss beastmode
18 cals
Brian & Nicole 12:54, 20 or 18 ?/15 cals
Milley during open gym – 5+12rx
Way to get at it !
10:04 rx with Chris (who murdered the row!). Think the 5:30p may be the new 5:30a. Crazy fun tonight. 27 cal on the devil’s tricycle.
Happy bday Marie!
11:45 w/Katie!! Awesome work Katie!
17 cal
11 something with Dave S.
30 cals of death