NEWS

  • BARBELL CLUB: Will be THIS Saturday at 10a.
  • EVENT: Sign up for the Sudbury Halloween 5K or Kid’s Fun Run! The race is Sunday, October 23rd at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE.Note: To sign up, scroll to the middle of the page and click “Log In to Register” Then, create an account. Then, “Register” for the 5K event. There will be Rise-N-Grind at 8a but NO Open Gym.

WOD

“Pill In Ibiza”
With a Partner
Complete 5 Rounds Each of:
15 Box Jumps (24/20)
12/9 Row for Calories
*one partner rests as the other completes a round

Cash Out…

Compare Scores HERE

ENDURANCE

Row or Run
10 min easy
walk 1 min
9 min easy
walk 1 min
8 min easy
walk 1 min
7 min easy
walk 1 min
6 min easy
walk 1 min
5 min easy
DONE

*At the top of every minute do a 10 sec sprint, except during the walk