NEWS
- Yoga 10:15a Saturday
- Rise-N-Grind SUNDAY at 8am
WOD
With a Partner
Complete 5 Rounds Each of:
15 Box Jumps (24/20)
12/9 Row for Calories
*one partner rests as the other completes a round
Cash Out…
Post Time to Comments.
With a Partner
Complete 5 Rounds Each of:
15 Box Jumps (24/20)
12/9 Row for Calories
*one partner rests as the other completes a round
Share this post with friends!
27 Comments
Comments are closed.
Black Crossfit – Mexico….
5 rounds +60 SUs in 20 mins
120 SUs
1 DL 165
9 KB Swings – 35#
7 seated presses 25 #
6 T2B/K2C
16:13 with Russ (all jumps!)
Super!!
And what about that bike!
Nice Lisa!
16:00 with Pete
14:02 with Jodi
32 cal air dyne cash out
15:03 with Brian L., great work Brian!
w/ Zev & Marina
12:11 Rx (I think…)
25 Cal
11:41 w/ Roman
36 cals.
13:54 with Sanjeev. 16 cals on bike
Hotel WOD:
Ran from hotel to universal 8 times = roughly 6 miles
21-15-9 DB DL, DBSC, DBPP 25#
5 rounds 10 leg lifts on some weird machine and 20 Russian twists with 20# slam ball
Nice!!
11:55 w/Newt. Great wod!
Good times 6:30 AM.
30 cals on the bike.
12:34 with Scott. 33 for Scott and 27 for me. Love working with you Scotty.
Chris Williams/Erica – 13:59 (I think) – Chris what did you get? I got 17
Me, Sam & Jimmy 10:33 Rx
Poor Jimmy had hardly any rest but then kicked my ass on the last rd.
31 cals for me
Sam crushed it on the cash out today!
fun wod.
super painful cashout. 42 cals
but i’ll take that over death-by-burpees any day!
Britt/Sarah M: no idea on time- Sarah do you? Love the partner wods!
18 cal. Sarah killed it with 24. Sam basically more than doubled everyone’s score. Awesome job!
11:47 with Ashley- all jumps
I got 22 cals and Ashley destroyed it with 28 or 29? Fun workout this morning.
Endurance from yesterday on treadmill
13:41 with Eric
20cal (surprised I had anything left in my legs at this point…)
Fun partnering with you AK – great job!
All jumps for me, 21 cal on the assault bike
Nicole & Dave 12:26
Cash out: 13/28
12:20rx with Brandon
20 calories on airdyne
14:40 rx with John and Ted, 20 cal
12:05 (I think) with Amy and Damien. Jumps to box with 45# & 15# plate. Airdyne (airdie) 12 cals.