WOD
Front Squat
7 x 1
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ENDURANCE
1200m, 400m, 1000m, 400m, 800m, 400m, 600m, 400m
rest 3 min between rounds
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HB Britt!
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HB Britt!
Front Squat
7 x 1
Post Weight to Comments.
1200m, 400m, 1000m, 400m, 800m, 400m, 600m, 400m
rest 3 min between rounds
Comments are closed.
Front Squat – 255#
310#. 10# pr. Time to test a heavy clean again
185. Mentally balked 3x at 190. Gotta figure out how to fit a hatch cycle in to my schedule.
i suggest taking a look at 5/3/1! front squat 1 day, back squat another day, maybe add a third day in if you have the time for deadlifts. quicker workout, aimed more at strength than volume.
Ooooh – thanks!
Also 12+8 for the cash out.
270# [5# PR]
CWOD: Marvin Hamlisch
5 Rounds: 20 DU, 15 Sit-Ups, 10 Pushups, 5 HSPUs
9:35
290#
WHYYYYY aren’t you posting Daybreakers?!?!!
Sitting at the pool, drinking Frozen Pina Colada’s and eating cheese fries (pr)
Endurance – ran a mile, then 5×400 – average 1:35. IT WAS SO COLD….
FS 160#, 5lb PR, mentally failed, then physically failed 165#
115#, tied pr. Failed 120.
Hatch day 1, back squat only.
Sorry for the burpees 9:30, at least they were in the beginning and not at the end of class!
245# front squat, failed 255 2x,
115# tied PR.
Day 1 of a Hatch with Carrie, Britt & Meg
130# FS Day I of Hatch with some of the 930 girls..loads of fun!!!!
crossfit rest day – ran 2.7 miles @ 8:34 pace
Felt much faster and better than I thought I would
215, 245, 255, 270, 285, 295(f), 295(f) – doh, almost a PR
225# – Huge PR as I struggled at 185# with sets of 5 at the beginning of March. ELBOWS UP!!!
16 + 12 – Death by Burpees
Thanks for the hula hoops Mel.
That would be 255#
185# PR….. by a lot! – 14+14 death by burpees
155# PR… And a benchmark for the future
270#… PR by 10#
challenging cash out.
155# FS 20# PR
7x high hang clean, power hang clean, floor hang clean: 75, 85, 85, 90, 95, 95, 105 failed attempts on high, power – no problem from floor, 95 for last
3×25 20# Med Ball Russian twist
Round of 13 burpees + 6
270# PR by default
105# FS – PR by 10#
160 FS
165# PR
FSN 225# 10#PR! And I did the endurance!