NEWS
Daybreak CrossFit-branded wrist wraps are in!
From our friends over at Atlas Power Wraps come the Daybreak CrossFit wrist wraps. We had 5 color combinations made up for any and all exercises where you may need a little extra wrist support: presses, cleans, snatches, handstand push ups, overhead squats, and even burpees. They are also sweat absorbing which helps keep hands from slipping on barbells and the rig. Lastly, they cinch up and loosen with just a twist, so you can ratchet them down mid-WOD to support a barbell movement and then twist the other way to loosen them back up when you don’t need them (e.g. when you do double unders). See video below for detailed instructions. The wraps are now available for purchase on the iPad kiosk under “NEW! This Season’s Gear” or you can sign them out on the retail clipboard. Enjoy!
WOD
Push Press
10-5-3-1
“Lady Cab Driver”
5 Rounds:
5 Push Press (115/75)
10 Toes to Bar
Post Weight and Time to Comments.
Compare Scores HERE
3@85#, 1@90#,
4:47 65# leg lifts
95# (20#pr) 4:15 65# ku
Awesome!
huge gains!!
Huge PR nice work!
I had no idea you were wodding next to me with a PR on the lift! Heck yes!
125#.
5:36. 85# leg lifts
4:51 Rx. 155#x3. Failed 185 for one.
80#, 4:41, 65# KUs
175# PP -10# PR
8:02 115#/T2B & attempts – disappointing finish
Brian, you got a PR and you were looking strong!
Nice PR Bri!
85#, 5:02, 65# KU
180#, 4:31 Rx
#95
Wod 4:47 #75 leg lifts
Thx so much for the push today on the press!!
Push Press – 10 x 135#, 5 x 155#, 3 x 185#, 1 x 205#
WOD – 3:34 Rx (:24 PR)
I tried to stay with you during the wod Bill, but you were too fast – great job!
185# I think that may tie my PR. Need to check some old notes.
3:15rx PR from 3:36 last time
wow!
205# / 3:40 rx. Back-o-the-gym lighting it up this AM: Melissa, Dusty, the Clarkes, Jon!
PP 10×85#, 5×105#, 2×125# (failed 3rd), 1×130# – tied my PR
4:20Rx
PP- 135#
5:05 rx
PP 105#, 3:32 65# /mountain climbers
pp – 195#
4:16 Rx
pp – 105#. 5:20 with leg lifts
I will if no one else does…good job with the workout and finally posting.
PP 120#
4:44 ku/ttb
PP 175# – ran out of time to try heavier, so looking forward to doing more PP down the road.
WOD: 5:28 RX
155# / 4:55 Rx
Pp 225 x3. Tried 245 but kept “rediping”
Wod 3:04rx
unbroken ttb through first 3 rds/ 6,4/ then 2s.
PP 10×85#/5×95#/3×105#/1×115# -could have gone a little further
4:18 75# Leg Lifts – ripped healing hand
95#
6:04 65#, knee ups
PP failed 185# about 10x. will try again tomorrow.
6:26 [note fore me: something was tweaked in my left shoulder. I subbed a couple of leg lifts for the TTB in the third round.]
105# PP / 5:24@65#
145#x3 (Failed 155#x1)
3:54rx (:18pr)
105# PP
6:30 KU/TTB