NEWS
- NOVEMBER BARBELL CLUB: Will be Saturday November 5th and Saturday November 19th
- THANKSGIVING WEEK SCHEDULE: Slight changes for the week of Thanksgiving
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: We reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
50 Wall Balls (20/14)
40 Calorie Row
30 Meter Handstand Walk
20 Bar Muscle Ups
Post Time to Comments.
14:43 Rx
WB – unbroken
Row – roughly 1300 cal/hr
HS Walks – very broken
BMU – singles
12:42; 10# WB to 9′ (most), 10 wall walks
Pull ups 11 purple, 9 red
12:50 14# WB, WWs, BBPUs
10:52 Rx
Awesome
12:39 Rx
WB unbroken
Row- 1:28
HS walk/falls very very broken
BMUs – consistent singles
Tremendous! Nice work.
Very impressive my friend.
You too. I was chasing that time!
14:19, 10# WB to 9′ almost all, 10 wall walks ( nowhere close to wall!), PUs, purple band
WB: very broken
Row: completed
Wall Walks: sets of 2 than singles
BMUA: many attempts but nothing before timing out. Got one after the clock
19:48rx
8 minutes of bar muscle ups. Better than last time. Only 3 misses.
17:21 (wall walks for HS Walks).
20:00. 8# WB. Row 1150. 10 wall walks. 16 BMUAs, one successful! Thanks for all the help this am people. Key is to jump at the bar like you’re jumping from a skyscraper to a helicopter skid.
congrats Pete!!
congrats!
12 BMU at the cap…failed my first 7.
Great job Dusty, two days in the row where I get out in front only to slowly see you speed up and leave me in your dust (no pun intended) 😉
13:29 Rx, walks very broken. BMU’s singles.
Great push Jim B, fun class today
18:20 Rx
20 min cap – 10 Wall walks / 7 Bar MU & 7 attempts. Today was a struggle
18:55 wb to parallel/backwards walking – broken/bmu – some sets of 4/3/3/2 and singles
13:53, mods: 14# WBs to 9′ & 20 strict pull-ups
10:09Rx
Wb unbroken
Row I tried to stay above 1250/min
Very happy with BMU…. usually only get singles today 4,4,3,3,4,1,1. Only one failed attempt.
Great job 9:30!
17:29 WB totally broken, 60 shoulder taps in push up position, PU 5 with blue & purple, the rest with blue and red.
14:44 – 25 WB/25 FS @ 6#, 10 WW, 20 pull ups (green, red, and purple)
10:45, chest to bar pull ups
12:05 with ring muscle ups. Took about five minutes at the rings doing 3s and 2s. 5:30p on fire tonight. Everyone just crushing it…
12:32 — 14# wb, RR.
wb 10/10/10/5/5/5/5. Handstand walks very, very broken — did all 30m but 2-3 steps at a time. Started with strict pull-ups but forearm tendinitis flared up so I switched to ring rows.
18:43 – 20# wb, 60 hand lifts/shifts, and BAR MU’s! First ones today! Did the 20 with 4 failed attempts…
Yeah buddy! Well done!