NEWS

  • NOVEMBER BARBELL CLUB: Will be Saturday November 5th and Saturday November 19th
  • THANKSGIVING WEEK SCHEDULE: Slight changes for the week of Thanksgiving
    Wed 11/23: No Night Classes
    Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
    Fri 11/25: Open Gym 8-11a
    Sat 11/26: Regular Schedule (7a,8a and 9a)
    Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a
  • EVENT: We  reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…

WOD

“Starfish and Coffee”
AMRAP 17:
In Teams of 3:
1. Row 300 Meters
2. Kettlebell Swings (70/53)
3. Box Jumps (30/24)
*Accumulate as many reps as possible until athlete on rower completes 300m, then rotate to next exercise.

Post Total Reps to Comments. Compare Scores HERE