NEWS
- THANKSGIVING WEEK MODIFIED SCHEDULE:
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
Bench
8×3 Reps at 90% of 1 Rep Max
Row
1K
Post Weight and Time to Comments.
Bench @ 175#
1000m row @ 3:25.6
Bench @ 205#
Row – 3:17.5
2@90#, 4@85#
4:23
#90 6 rnds (ran out of time)
4:15.2 for 1k row
75#
4:55
60# 3rounds, 75# 4 rounds
Bike
195#
3:16.7
Such a battle. I’m still coughing.
135#.
52 cal bike 4:00
1k row: 3:58
6@65#, 1@75#
2 m leisurely ride
Hopeful this is the start of being able to use the bar regularly
Fun working with the Kevin, Kathy & Lisa!
Bench: 185#
1000m: 3:25.0
125#
1K row 4:13.8
Bench: 225# for 6 rounds, failed the third in rnd 7, and 2nd in rnd 8. was perfect.
1k row: 3:11.7 yuck. 8.3 sec pr.
ZEV!!! sub 3. do it.
85# I was feeling weak this 5:30am
4:00 1k
215# and 3:19.8
65#
143.7 can’t stop coughing.
I meant 3:43.7
Wow – pretty impressive after a few weeks away!!! Nice job!
8×3 @ 125#
4:01. Missed my goal by 1 sec. grrr…
Great to be back at the 8:30 for a day
95#
4:28
90# 6rounds ran out of time
4:17
165#… did 185# but pinched the shoulder so decided to drop
3:26 great group at the 8:30
105# bench
3:37.5 1k row – so gross – amazing what you can do when you know a toddler in a princess dress is terrorizing the joint. 8:30 is the best!
Amazing!
You are incredible!
80#, 4:00.8
I’m with Amanda – I’m still coughing hours later.
110#, 3:57.8 on the row
Twinsies on the row! couldn’t have done that if we tried.
It was awesome! Love working next to you!
8×3 @ 195#
1k row 3:29
Dude.
5k row. 21 and change. Couldn’t make it to class so a little active recovery (mostly for me sore bum).
205#
3:05.5. — thanks Mel for the push and the coaching
nice job, beastman
205#
3:22.7 almost killed me
8×3 75#, 4:20 1000k row
70#
3:57.8 for row.
115# 4:04
75#
4:38