NEWS
THANKSGIVING WEEK MODIFIED SCHEDULE:
TODAY 11/23: 5:30a, 6:30a, 8:30a, 9:30a and 12:30p. No Open Gym nor Night Classes.
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a. No Rise-N-Grind.
WOD
“Call on Me”
5 Rounds:
400 Meter Run
15 Burpees
Post Time to Comments
15:13
17: something. (I think) Have a nice Thanksgiving everyone.
16:08 fun but cold!! Great 5:30am crew!
19:36, 300m
15:38
12:57. Couldn’t catch Dusty!
13:27
16:36
12:41
23:25, 20c bike + 15 burpees. No like burpees.
14:18 Rx
You were flying! Burpee ninja.
17:00
15: something I think. Need to confirm tomorrow what it actually was
15:26
14:48 400m row instead of run
Did this thanksgiving morning at Yarmouth High track. Phone battery died, so no time. But complete…
14:38
17:32 (I think)