NEWS
THANKSGIVING WEEK MODIFIED SCHEDULE:
TODAY: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a. No Rise-N-Grind.
WOD
“One More Plate”
1000 Meter Row Then…
5 Rounds:
50 Air Squats
40 Kettlebell Swings (53/35)
30 Double Unders
20 Toes to Bar
10 Meter Handstand Walk
Post Time to Comments.
50:15. KBs 26#OH, 35# to shoulders, 45 SUs, KUs, plank taps
46:38 RX
41:40 w/1 mile Bike
Beer Mile: 14:47*
44:40 Rx
Beer mile – 12:57 (3 mins slower than last year. #washedup)
42:00 (modified). Great crowd mngt this morning and awesome working out today with my second crossfit family.
48:49. Handstand taps
1 mile bike (no rowers); 3 rounds @ 31:00; 25push ups instead of squats (knee)
45 minutes and lots of modifications!
45:00 – Single Unders…still working at it
Beer Mile – 8:30 Bud Heavy Rx [15 second PR]