NEWS
- DAYBREAKERS COMPETE: Best of luck to Pancho and Brian P, who compete tomorrow! Their heats are at 9:11a, 11:54a and 1:57p. Come cheer them on (directions HERE).
- NEW GEAR: Thanks to Jayme of j-styled, Daybreak is now selling a limited run of one-of-a kind, vintage flannels. First come first serve. Get them while you can!
- EVENT: On Tuesday, Dec 6 we reserved a private showing of Embrace, a powerful documentary on changing our thinking about body image. Tickets are sold out, but keep checking the comments section or our Facebook Members Page for any tickets that may become available.
- SURVEY & NEWSLETTER: Please be sure to check your email for a link to our annual member survey.
WOD
Snatch
1 Rep Max
“Amanda”
9-7-5
Muscle Up
Squat Snatch (135/95)
Post Time to Comments. Compare Scores HERE
BARBELL CLUB
Big Clean Complex
6 Rounds (not for time):
High Hang Clean, Hang Clean, Clean, Push Press
High Hang Clean, Hang Clean, Clean, Push Jerk
High Hang Clean, Hang Clean, Clean, Split Jerk
*Must increase weight each round
19:11 strict pull ups/bench dips, 55# snatch and then overhead squat, 200 meter row
145# squat snatch
WOD 13:10- Mostly MUA’s , got 2 in rounds 1&2 1 in 3rd- 115# (started at 135 couldn’t hold the squat)
155 # squat snatch – 35 lbs off a PR.
Amanda – 8:22 Rx PR from 9:40 last time
1RM Squat Snatch – 155# (17# off PR)
Amanda – 18:18
MU’s and 135# snatches but most MU were not full lockout from the start. Need to continue to work on these.
17:15. 15MUs then 6 mUAs. 20s rest in between. 65# squat snatch.
75# 1 rm.
95# on complex. 100# with cheating
195# / 9:36 rx
75# power snatch
15:22 45# squat snatch, green band strict pu/dips
13:20? RBPUs unbroken, box dips, 30# SSs. I wish it would suck more.
135# squat snatch (PR) [failed 145# 8x – next time]
14:??@ 115#. Wheels fell off on the snatches. I failed at least 12 reps.
Barbell after worked up to 145#
85#? Squat snatch/11:42 65#/RR, Dips
Barbell Club: 95# complex
#75 1rm power snatch
11:?? For wod #55, strict pull-ups and purple band ring dips
Snatch: 210# (5# pr)
Amanda: 10:56Rx 2min+ PR
First day. Snatch 65#
Amanda 14:30/blue band for 1/2 the pull-ups/ bench dips/ 65# snatch.