NEWS
- BARBELL CLUB: Sat 12/17 at 10a
- HOLIDAY SCHEDULE:
- Sat 12/24 – ONE class at 8a
- Sun 12/25 – CLOSED
- Mon 12/26 – Open Gym 9-11a
- Sun 1/1 – CLOSED
WOD
“Break Apart”
10 rounds:
:30 Burpees
:30 Rest
:30 Dumbbell Thrusters (45/35)
:30 Rest
Post Total Burpees and Total Thrusters to Comments.
ENDURANCE
Row, Run or Bike
30 min easy
do 10x:15 surges within the 30 min
101/89 25#.
74/99 15#
70 burpees/86 db thrusters 25# dbs
90 burpees/77 thrusters with #25
111/51 25#
91/93 Rx
122 / 57 Rx
111/58 Rx, failed last thruster in last round grr. Thanks Bill – great class!
80 / 97 Rx
101/29 Rx
87/89 30#
82/109 25# FS
102/104 Rx
103/105 (35#)
112/96 25#
85 burpees/75 thrusters RX
93 / 106 rx. My goodness. Welcome to Monday
115/68 rx
131/108 15#
86/87 25#
88/87 20#
91 / 64 Rx
50/91 (12#) consistent 5 burpees, 9 thrusters except for last round when I got 10
66/69 (#15). Cannot believe I did that many burpees!