HOLIDAY SCHEDULE
Sat 12/24 – ONE class at 8a
Sun 12/25 – CLOSED
Mon 12/26 – Open Gym 9-11a
Sun 1/1 – CLOSED
WOD
Split Jerk
7×1
Run
10×200 Meters
On the :90
Post Weight and Splits to Comments.
ENDURANCE
2 rounds:
600m moderate, 300m easy
600m moderate, 3 min rest
3x (100m hard, 300m easy)
1 min rest
3×10 mummy squats: 65/75/80
200 row: 45/48/50/51/54/51/52/52/54/50
Started too fast and couldn’t maintain it.
95# (failed 100) / 46-48s
135#.
:43/:53
135# across
Row- 45.8/46.1/46.3/45.7/46.4/46.2/46.3/46.1/46.0/45.9
Split Jerk – 185# (I really struggle w/ this movement. Worked to try to move under the bar today. Still pressed a few.)
WOD – :48 – :52. Only got thru 5 x 200 so I was ready for 6:30 class. Absolutely freezing outside.
Front squats 65/ 75/ 80 #
row 1:11 – 1:33, not accurate times as I included 15 – 30 sec rest in my math!
185#
10-12 cal bike
#105 I struggle with all overhead movements so really tried to work on getting under the bar. Out of 7, one felt weightless and I think I did it right!!
Run times :50/:51
185# split jerk pr
:48,48,43,43,40,40,41,42,42,38
Front squat- worked up by 10s from 105-155
Row- 41.2-42.8 = #paincave
split jerk: worked up to 285# I think its a pr… went for 305#… almost… next time
15 cals on the bike. ranged from :27 to :38
SJ – 105# (25# PR)
Running – :47.3 – :48.8
Great running with you Brian T – thanks for pushing me!
25#?!? Nice!!!
200# split 5#PR – 44.8-47.0
Nice work outside Sarah! Great 9:30 class
95# then 85# SJ across
Running 18:09 total, w/o following any timing rules?
100#, 5#pr
:46-:49 it was perfect running weather at the 12:30 class. Nice to be outside.
125#/:35.1 – :47.8 Row
140# (5# PR)
47 – 54
Jerk 205# – Tied PR
40 – 44
Split jerk: 215# [PR]
WOD: 32-42 / 15 cal bike
Hatch Week 7 day 2
Split jerks 205#
4 runs 48-55
4 rows 44-45. Then my legs died and could not go on.
Split Jerk 70#; row – 51-56 but took a break on row #5. 9×200