WOD: Thu 12.22.2016 “Pillow Fight” 2017-03-31T16:28:14-04:00By Mel|Tags: box jump, chest to bar, pistol|33 Comments How are you monthly goals coming along? HOLIDAY SCHEDULE Sat 12/24 – ONE class at 8a Sun 12/25 – CLOSED Mon 12/26 – Open Gym 9-11a Sun 1/1 – CLOSED WOD “Pillow Fight” AMRAP 20: 10 Chest to Bar Pull Ups 15 Box Jumps (30/24) 20 Pistols Post Rounds to Comments. Share your WOD with your buddies! FacebookTwitterLinkedInEmail 33 Comments Brett Thu 12.22.2016 at 6:46amLog in to Reply 3+32 kipping pull ups (sets of 2), 20″ jumps, 10 pistol attempts – had trouble getting low enough esp. on right Rap Thu 12.22.2016 at 6:52amLog in to Reply 5+44 rx. Couldn’t sneak in that last pistol. This certainly was no pillow fight. nfitz Thu 12.22.2016 at 8:37amLog in to Reply Thanks for letting us crash man town 🙂 Rap Thu 12.22.2016 at 4:08pmLog in to Reply Bwahaha. It’s like a fort. No girls allowed. =) John.H Thu 12.22.2016 at 6:55amLog in to Reply 4+10 RX Pete Thu 12.22.2016 at 7:02amLog in to Reply 4+12. 5 HSPU in place of CTB. 1 ab + 5#. 5# plate under pistols. Like this wod esp with soft box Dusty Thu 12.22.2016 at 7:22amLog in to Reply 5+10 Rx btartufo Thu 12.22.2016 at 7:31amLog in to Reply 4+25 active recovery day – ring rows/ 30″ box/band assist pistol 40″ box jump post WOD adavass Thu 12.22.2016 at 10:04amLog in to Reply 40″ ??? Wowza Kathy C Thu 12.22.2016 at 7:35amLog in to Reply 8 rounds, 5 PUs , bl band(elbow), 16″ BJs ( all jumps round 2-8, thanks Marina and Mel!), AS for pistols Kevin Clarke Thu 12.22.2016 at 7:37amLog in to Reply 8+ 10, RRs, stepups (plates) ASs Willis Thu 12.22.2016 at 7:46amLog in to Reply 5+10 Rx. Bill Thu 12.22.2016 at 8:21amLog in to Reply 5+16 (2 RX, 3+16 w/ feet together air squats). Been having trouble w/ my right knee. After 2 rounds of pistols, it just wasn’t working. Live to fight another day. nfitz Thu 12.22.2016 at 8:37amLog in to Reply 3+35 RX Jodi Thu 12.22.2016 at 9:03amLog in to Reply 3+29 #25 lunges in place of pistols Andrew Pants Thu 12.22.2016 at 9:15amLog in to Reply 6 + 5 rx Melissa Thu 12.22.2016 at 9:46amLog in to Reply 4+19 5 kpu no band yay! Lunges for pistols mmeliones Thu 12.22.2016 at 10:46amLog in to Reply Nice job!! Jim B Thu 12.22.2016 at 9:46amLog in to Reply 4+21 Rx adavass Thu 12.22.2016 at 10:00amLog in to Reply 5+36. Hollow man rocks, 24″ jumps, lunges. All 24″ jumps except for 7 of the first set while I was still nervous about making the switch to the taller height. mmeliones Thu 12.22.2016 at 10:47amLog in to Reply 4+10 kpu with purple band / step ups 24 inches/ pistols Tony P Thu 12.22.2016 at 11:30amLog in to Reply 5 + 20 Rx Ted P. Thu 12.22.2016 at 12:49pmLog in to Reply 20:53 — 5 rounds RBBB PUs, 20″ BJs, RBBB assisted pistols Moon (SG) Thu 12.22.2016 at 2:22pmLog in to Reply 9+7 Ring rows / 24″ step-ups / walking lunges Thank you Erica for modifying the entire thing so I could have a rest day with active recovery. Slow and easy movements = heaven! Lynette Thu 12.22.2016 at 3:10pmLog in to Reply 6+31 rx Maria Thu 12.22.2016 at 3:30pmLog in to Reply 4+2 assisted pistols for my bad leg Eric Thu 12.22.2016 at 8:02pmLog in to Reply 4+26 — Ring rows w/feet on a wallball; pistols w/10# plate. erica Thu 12.22.2016 at 8:10pmLog in to Reply 6+17 – 25# lunges Nicole Thu 12.22.2016 at 8:19pmLog in to Reply 5+13 RX Lisa Fri 12.23.2016 at 7:31amLog in to Reply 3 + 25 – green and purple KPU, 20″ jumps, green and purple assisted pistols Cakes Fri 12.23.2016 at 2:36pmLog in to Reply 5rx (stopped at 15 minutes) zdn Sat 12.24.2016 at 7:46amLog in to Reply 5+7 [10# plate pistols] Libbi Wed 12.20.2017 at 7:13amLog in to Reply 5+5, rig pistols Post Your Score or Comment Cancel replyYou must be logged in to post a comment.