WOD: Tue 12.20.2016 “Fancy”

WOD: Tue 12.20.2016 “Fancy”

2017-03-31T16:28:14-04:00By Mel|Categories: WOD|Tags: kettlebell swing, sit up|36 Comments

HOLIDAY SCHEDULE

Sat 12/24 – ONE class at 8a
Sun 12/25 – CLOSED
Mon 12/26 – Open Gym 9-11a
Sun 1/1 – CLOSED

WOD

Deadlift
7×1, Across at 90%

“Fancy”
50-40-30-20-10
Sit Up
Kettlebell Swing

Post Weight and Time to Comments. Compare Scores HERE

36 Comments

Brett Tue 12.20.2016 at 6:39am

165#
11:25 44# (1/2 reps on kb)
Lisa Tue 12.20.2016 at 6:45am

150#
15:58 – 35# eye height
Scott Tue 12.20.2016 at 6:59am

300#
14:16 53#
#SpeedyTurtle Tue 12.20.2016 at 7:03am

#175
16:59 #44
- Brett Tue 12.20.2016 at 7:06am
  
  Awesome job Jodi!
estrehle Tue 12.20.2016 at 7:39am

155#
15:18 35#
- mmeliones Tue 12.20.2016 at 9:16am
  
  Nice work!
Kathy C Tue 12.20.2016 at 7:50am

155#
13:08 26# to eye height (elbow)
- mmeliones Tue 12.20.2016 at 9:18am
  
  165# DL
  10:30 35# / mountain climbers
Willis Tue 12.20.2016 at 7:55am

DL: 275#
WOD: 13:19 Rx. [3:01 PR] – Tried but couldn’t catch ZDN.
Bill Tue 12.20.2016 at 7:59am

DL: 275#
WOD: 13:10 Rx [1:23 PR]

Great energy from 5:30. Lots of people pushing to go heavier and getting thru the WOD. Had to push for big sets to try and catch up and then hold off Zev and Willis on the swings.

KB sets were 30,11,9 / 20,11,9 / 15,8,7 / 15,5 / 10
zdn Tue 12.20.2016 at 8:35am

DL: 275#
WOD: 13:13 Rx [1:55 PR]

great battle with Bill and Willis
- Jim B Tue 12.20.2016 at 11:15am
  
  Nice Job Zev, Bill and Will. Impressive!
Andrew Pants Tue 12.20.2016 at 9:16am

DL: 305#
“Fancy” 13:25 (53#)
mariamaramag Tue 12.20.2016 at 9:33am

DL: 215#
19:14 with 53# – WAY BEYOND my comfort zone!
- #SpeedyTurtle Tue 12.20.2016 at 9:49am
  
  So awesome!!
- Erica Tue 12.20.2016 at 10:56am
  
  So great Maria – way to go for it!
- estrehle Tue 12.20.2016 at 12:22pm
  
  Maria that was so awesome to watch! Awesome job!!
Dusty Tue 12.20.2016 at 10:00am

14:51 Rx, 275# DL
Amanda W Tue 12.20.2016 at 10:14am

Worked up to 255# (30# PR)

12:33 44# to eye level
- Erica Tue 12.20.2016 at 10:56am
  
  WOW
Jim B Tue 12.20.2016 at 10:16am

15:25 Rx
315# DL
Moon (SG) Tue 12.20.2016 at 10:33am

WOD: 12:40, 53# (1/2 reps each round just for KB swings)
DL: 175#
btartufo Tue 12.20.2016 at 10:42am

285#DL – 10:07 70# half KB swings
Erica Tue 12.20.2016 at 10:58am

205#
14:20 (2:17 PR)
kb – 25/15/10
20/12/8
20/10
15/5 – next time hold on
10
Tony P Tue 12.20.2016 at 11:23am

DL 315# x5, 295 x2

19:14 Rx
Lynette Tue 12.20.2016 at 12:49pm

DL: 225#X7, 15:27 rx (53#)
Ted Tue 12.20.2016 at 5:59pm

DL 155# x 7
15:34 shoulder height 35# KB swings (right shoulder still sore from Saturday’s thrusters maybe I should have gone lighter/faster on those)
lourdes Tue 12.20.2016 at 7:25pm

235# DL/13:50 35# – first time lifting overhead in a while, shoulders feeling smoked! It will be fun making cheese tomorrow…
Eric Tue 12.20.2016 at 7:41pm

245# (felt a twinge in my back and stopped after 3)
12:29 — 53#, 1/2 # of reps on kbs
Rap Tue 12.20.2016 at 8:07pm

365# across
16:11 rx (~2 min off PR)
- Dustin A Wed 12.21.2016 at 9:16am
  
  Nice work… I’m sure you would have been much faster if we kept the DL under 300#
kmulcahey Tue 12.20.2016 at 9:50pm

235# DL

13:45/53#
Michele Wed 12.21.2016 at 8:16am

185# across
6:10 35# (1/2 reps)
Dustin A Wed 12.21.2016 at 9:17am

365# (for 6… back)
12:07 35# kb, needed to be smart and not hurt the back
pancho Fri 12.23.2016 at 6:41am

20:15Rx