NEWS
- BARBELL CLUB: This month, Barbell club will be Sat 1/7 and Sat 1/21 at 10a. PLUS, we’re adding barbell club EVERY Thursday at 6:30a
- NEW-TRITION CHALLENGE: When? What? How? All can be answered THIS Thursday, January 5th, at 7:30p at the NEW-trition Challenge Kick Start Meeting. Details HERE
- YOGA: We’re excited to announce that Lisa is back! We’re going to experiment with days/times for yoga, starting with Sunday, January 15th, at 4:30p. Please sign up at the front desk.
- HOLIDAY PARTY: Saturday Jan 21st at 29 Sudbury from 6-9p. Details HERE
WOD
“Come With Me”
10 Rounds…
For 2 minutes:
7 Burpees over the rower
250/200 Meter Row
Max Wall Balls (20/14)(10/9)
Take 1 minute rest.
Post Reps to Comments. Compare Scores HERE
152 Rx
54 rx
41 – dropped to 4 burpees after 1st round, 6# WBs (which felt OK with shoulder)
117 Rx (13-14-13-11-11-11-11-10-11-12)
Awesome job!
178rx (16,18,18,18,18,18,18,18,17,19)
Unreal. Nice job!
So consistent and focused – great job and great PR!
Wow! Absolutely crushed it!
Thanks guys!
Yikes. Way to smash it!
111 Rx
57 rx
9 14# WB. Double digits next time.
great job today!
116 Rx – ooof
133rx
150- 15,19,18,15,13,13,14,12,14,17
DUSTY!!! So great 🙂
110 Rx…killer WOD!
I’m so sore!!
42 12#
Thanks for counting it up for me Maria.
105 Rx
Feeling 10 days of eating everything!
146 Rx
129 Rx
If it wasn’t for chasing Sara B the entire time, not sure I would have made it. Thanks and awesome job, Sara!
Re-entry is something something… 5 burpees/5 wall balls (10#) each round.
Whaaaaaaaat!?!?! You came in and I missed it!?!? So glad to see your post!
*smooches to everyone*
I’ll be back Thursday morning!
105 Rx 15 rep PR
AND I definitely took reps away from myself for not hitting the target sometimes!
Great PR! And way to stick to standards maria!
105 Rx 15 rep PR
AND I definitely took reps away from myself for not hitting the target sometimes!
Nice job on the PR and the integrity of the score!
84 or was it 87? 16# found this to be pretty brutal
136 RX
154 rx. To plates. 20 off PR. Oof.
76 RX – all those holiday temptations that I couldn’t resist, oh how I should have resisted…nah…it was all good going down, now for the wagon! I’d like to have a go at this one again in a month or so…Sarah Mulcahey- holding you to it!
Lourdes you did great tonight! “Come together with me”…in about a month! I will be there. #pursuebetter
128 rx – just as awful as I remembered it. So freaking gross. Thanks for the push today Moon!
19 (16#).
Tough night. Struggked on the row. But i showed up
136 Rx (jump to plates) – 19 Rep PR
135 Rx (14 rep PR)
That’s a good PR with the way things were set up for us. Nice job buddy.
13something rx burps to plates
113 RX
5 burps, 12# ball (31) good time
196rx
137 [sit-to-stands for burpees; med ball front squats for wall balls]
gimp day 2