NEWS

  • BARBELL CLUB: This month, Barbell club will be Sat 1/7 and Sat 1/21 at 10a. PLUS, we’re adding barbell club EVERY Thursday at 6:30a
  • NEW-TRITION CHALLENGE: When? What? How? All can be answered THIS Thursday, January 5th, at 7:30p at the NEW-trition Challenge Kick Start Meeting. Details HERE
  • YOGA: We’re excited to announce that Lisa is back! We’re going to experiment with days/times for yoga, starting with Sunday, January 15th, at 4:30p. Please sign up at the front desk.
  • HOLIDAY PARTY: Saturday Jan 21st at 29 Sudbury from 6-9p. Details HERE

WOD

“Come With Me”
10 Rounds…
For 2 minutes:
7 Burpees over the rower
250/200 Meter Row
Max Wall Balls (20/14)(10/9)
Take 1 minute rest.

Post Reps to Comments. Compare Scores HERE