NEWS
YOGA: Yoga is THIS Sunday, January 15th at 4:30p
WOD
Skill Session
Double Unders
“Drive”
AMRAP 8
1 Mile Bike
100 Sit Ups
Post Reps to Comments.
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Jess E
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1 round (and some whiplashed toes…)
1+.3
1+.3
1 + .7
1 +.1 (not sure if past time)
1 round
90 WBs to finish weekly challenge
1 + .9
1+.4
1+.6
1+1.2 and finished my wallballs
Booyeah
1+ .1
Totally took my time getting back on the bike thinking I was going to 10 minutes?
…but you crushed the flight simulator before the WOD.. Made it look so easy !
1+0.6
30 wallballs. 250 total. 7 challenge points!
1+ 0.1
1+.4
1+1
70 WBs left
1 + .8
1 + .4
And 100 WB’s to finish my 250.
1 + .9. Quad froze near the end of the second bike round… Almost as painful as not having sugar for the last 5 days… all WBs done…
1 + .6 — 50/30/20 sit up sets
1+.4
50 wb to finish 250.
1+.1 waited for bike but did not note time
1+.3
1+.6
100 Wallballs, total of 225 now. 25 to go.
1+0.4; 50 WB. Total 150 complete. 100 more tomorrow!
1+.7
1 + 0.3 – Hardest part of the WOD…keeping my legs in a butterfly during sit ups. Legs were on fire after the first bike.
100 Wall Balls
1+.6
1+.6
1 + .4
20 12# 10′
Thurs 3 Fri 4