NEWS
The Open starts next Thursday and you’ve probably noticed that we’ve started working in past Open workouts to give you a flavor of what’s in store. There’s still time to register and we encourage all members to sign up! Details are on our Daybreak Team Page or you can click on the Daybreak CrossFit OPEN logo on the right ===>
To make things interesting this year, we’re introducing the “EARN-YOUR-TEE” challenge for all registered CrossFit Open participants. The details are located on our blog post HERE, but in a nutshell:
- SIGN UP for the Open
- BUY a tee or tank
- COMPLETE the 5 Open WODs
- SUBMIT your 5 scores to the CrossFit Open website
- EARN $10 credit back on your tee or tank
WOD
“Chemistry”
1k Row
50 Burpees
25 Handstand Push Ups
150′ Double Kettlebell Front Rack Lunges (53/35)
Post Time to Comments.
19:16. 1:53 avg row/1 ab+2 5#/35# kbs
Back mobility with Troy & Kathy
19:52 #30 dumbbells; 1 mat plus #10 for HS
19:04; 1 ab mat (strict), 50 squats 53#
19:50, BHSPUs (15toes/10 knees) 20# DBs
19:52 BHSPUs (knees) 25# DBs
13:50, 1 min handstand hold, 18#
Think I should have done longer handstand hold bc my time is oddly fast which I am clearly not
17:35 (I think) 1 ab mat strict HSPU
15:10 26# (2abmats)
13:38rx
13:26 Rx
Those lunges. Ooof.
wow. nice work.
15:38 (44# KB’s)
13:09rx
18:11 (44# KBs) but first time for me getting through a WOD including HSPUs without using any ab-mats!!
16:30 35#, 1abmat+5lb plate
19:15. Bench HSPUs; lunges 2×35#KBs then 2×35#DBs.
15:30 rx
16:04, 26#, 2 abmats
And endurance WOD (rowing) w/Britt after…
3 rounds of:
100 sprint
400 easy
100 sprint
300 easy
100 sprint
200 easy
100 sprint
100 easy
17:33 26#, 2 ab mats and a plate
16:48 Rx
HSPU were a Grind.
16:51 Rx
17:36, 2 ab mats. Getting those KB on my shoulders… no words. Thanks for a fun 12:30!
19:24 26#, 2ab+10 plate. Hspu took foreverrrr
Endurance after with moon, little over 4K total.
21:20 with dumbbells. Oof.
An open wod with dumbbells… I’m scared!
14:32 rx. Whoa.
19:02 Rx
21:45ish (I collapsed on the floor and didn’t look at the clock)
30 burpees, bench HSPU, 15# lunges
18:50 (3ab mats/#20) – weak hand stand pushups
13:40- 50 sit to stands, 25 GHG situps & 30# Slam Ball lunges.
23:59 2 abmats… good to me back after such a long hiatus although a bit painful.
17:33 — GHD situps (ugh) for HSPU (wrist), 25# db instead of heavier kb (wrist).
24 something or rather. Bench hspus, & 26 lb kb (singular). Wrists are killing me.
18:40. 45#
20:16 26# 2 AbMat + 5# plate – feeling a little sick during the WOD and took too much time wrestling with my knee sleeves during burpees
12:22 RX.
19:18 10#&1ab mat – 44# KB
24;47 rx – HSPU took a long time… all singles but first time completing that many in a WOD as rx. lunges were straight and I am severely paying for them now.
18:49 1 ab/2.5 20lb Db