NEWS
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WOD
“Decided”
AMRAP 12
3 Rope Climbs
12 Push Press (135/95)
50 Double Unders
Post Rounds to Comments.
ENDURANCE
6x200m fast, 200m easy
rest 2 min
6x200m fast, 100m very easy
rest 2 min
6x200m fast, 1 min rest
2 + 9 RCA, 55#, 100 SU
2+11. 105#. 6/4/2, 5/4/3, 4/2/1/1. 3 fails in last set.
55 WB 30# in 5m
3+3 Rx. Had to re do 6 reps in round 2. Push jerk v push press.
3 +2 , 60#, SUs round 2 +3 ( DUAs round 1)
4 Rx (Legless climbs)
3+8 Rx (legless climbs)
3+10 at 125#
3+3 Rx legless climbs
3 rounds in 13:03. 80# PP, SUs
2+8 65#, 30 DU
Rope climbs took me forever
3+5 85# tried to take it easy on my broken back
Open re-do 16:35 RX
So awesome!! Congrats!
That’s impressive! Go Lourdes!
2+1 #80
50 dus per round took forever. Biggest set was 8
Open redo 220 Rx
Inspired work Melissa!! Good for you going at it a second time!
Awesome!!
Great Job!!
2 + 13 #65 and 20 du
5rx
3+25 Rx (Legless Climbs)
4+28 – 1 round rope holds and 4 of 3 RR & 3 LL, #45 PP, 100 SU.
3+64 115#; 100 single unders (knee)
Also did the rope climbs legless (except for 1– I got tired and almost gave up on the legless idea, but then just pushed through it).
5+7? 75#