NEWS
- NEW-trition Challenge Game Night: TONIGHT after the 5:30p class
- Barbell Club: TOMORROW 10a
WOD
“Open 17.2”
AMRAP 12:
2 Rounds:
50′ Dumbbell Walking Lunge (50/35)
16 Toes to Bar
8 Power Cleans
2 Rounds:
50′ Dumbbell Walking Lunge (50/35)
16 Bar Muscle Ups
8 Power Cleans
Post Reps to Comments.
ENDURANCE
10 min easy
:90 hard
5 min moderate
:90 hard
7.5 easy
:90 hard
2.5 moderate
*take 3 min rest between each effort
78 rx thanks Emily!
You made those lunges look easy! Nice job!
9:47 tie break
44 RX
Won’t be doing that again…mostly bc I have no palms left ?
Thanks melissa for keeping me going!
11:57 scaled, thanks Erica for judging!
Kathy–you Chuck Norrised the Amrap! 🙂 awesome
89 Rx
Likely will try again
Redo 113 Rx (11:16 tiebreak)
What a great crew today!
78Rx tie break 5:47..likely will try again to get that BMU!
78 rx. Need to work on BMUs but no need to repeat.
8:00 tie break
103 Rx
Frustrating workout. Def giving it another go with more pacing on TTB early. And more chalk!
118 Rx on the redo.
Ttb pacing and chalk. Oh, and it’s good To be home.
63Rx – Really frustrating WOD for me today. Big set of TTB in round 1 then I lost them. Hope to do this again Sunday/Monday.
114 Rx (9:54 Tiebreak)
78Rx 11:03 tie break
Singles on the toes2bar (considering I didn’t get a single t2b last year I’ll take it and prob won’t repeat)
116rx (10:09 split time)
83 Rx. Going to do this again. I get all weird about BMUs when there’s pressure. The retest won’t be stressy because I already have a score.
Redo: 86 (4:22) Rx. #smallvictories
80 Rx (4:41)
Again please
take 2 – 89Rx (4:46), if only there was time to do it again.
110RX
Great job Lourdes!
78rx, 4:54 tiebreak
Thank you Erica! Need to get a mu
78RX
Want another shot at this
78 Rx, 6:13 tie break
No need to do this again but now I have new goal – get a BMU. It’s frustrating to stop a Open WOD just because I can’t do a movement – I hope this doesn’t become a pattern.
Loved having special guest Kenny judging me – thanks buddy! Great to see you and can’t wait to have you back!
87 4:31 rx, ditto to redo…
108 Rx (11:40)
I can’t get there tonight. Can someone who is going to the 9am tomorrow stay after so I can but it out right after that. Thank you very much.
109 Rx. Tiebreak 11:34
One of the things I love most about the Open is when daybreakers just show up – not to do the wod, but to cheer others on! Thank you for judging me Meg and Mel for the great tips!
Awesome job Erica!!
Can Monday’s WOD be 17.2(a)???
78 Scaled, I agree with you Mooner, frustrating to stop because of a movement, even on a scaled workout ?. Frustrating one for me, but done…..Thank you Melissa for judging, I appreciate you cheering me on…….
71 Rx – not my best work, back still sore & wasn’t feeling it overall….unmotivated sluggery. Wanted to get one in the books because I have drill in VT this weekend – schedule change, so I’m going to try again tomorrow before I head out.
Redo on Saturday – 78Rx
Close on BMU
78 Rx (plus a few pullups that Mel shamed me into doing when I thought I was done for lack of muscle-ups)
78 rx tie 8:12 at a gym in Jacksonville where i was told to “use these bars- they’re better because they’re rusty.”
78rx (6:16)
95 Rx
78 6:37rx
i couldnt get my toes to bar in order
78 RX – 9:50 tie breaker – much better than Friday but still need to improve on my T2B. Thanks Scott for joining me and Mel for judging me!
123 rx on Fri
127 rx on Mon
130rx 8:07
87 scaled; 5:32 tiebreaker. The lunges pushed out or at mental boundaries. The 9 strict pull ups were a big PR and inspiring for future progress on the rig.