NEWS
- OPEN RE-DO: You can ONLY do Open 17.2 from 7:30-8:30a, 10:30a-12:30p and from 4:00-5:30p. Please do NOT plan to do 17.2 during class times.
WOD
“Locked Away”
2 Rounds:
200 Meter Kettlebell Carry (70/53)
100 Foot Handstand Walk
50 Pistols
*kb carry is with 1 kettlebell, held at chest height
Post Score to Comments. Compare scores HERE.
ENDURANCE
3 rounds
600m, :60 rest
200m, :20 rest
500m, :50 rest
300m, :30 rest
200m
Rest 5 min
21:26 44#, 5×10 second HSH (got 3 first round), 25 pistols- still not quite low enough on one side
Brett, holds looked good!!
23:55 – 35#, 10 inchworms, 40 assisted pistols (heel taps off two 45# plates)
13:27, 35#, inch worms from 2- 45#plates, AS for pistols
20:58 – HSWalks to Wall
24:40. 53#. 5# pistols. 10 walks to wall first round, 50′ 2nd round (11-12 tries)
24:56 10# pistols. wall walks in 2nd round. 100′ with about 1,000 tries in the first round. tomorrow is a new day.
Active recovery-ish WOD for me today.
19:?? w/ feet together air squats instead of pistols.
On to 17.3 🙂
Time? 53# KB, 10 inchworms off 45# plate, 25 or so pistol attempts round 1, 50 air squats round 2
15:20 – did 15 pistols/rd. First time since last summer, rest rx.
21:57
#53 kb; walks to walk
Pistols to #14 ball
15: something (:42)?
53# KB, 50 ft handstand walk & pistols to ball
16:54
17.2 Re-do: 78 RX – 9:50 tie breaker 15 rep improvement
Great job!
Nice!
17.2 78rx 6:33
20:35 elevated inchworms, rest rx
10:47 rx
Wasn’t able to hit 17.2 last week in Colorado, so did it with Rap today
121 RX
Redo 17.2 – 89 Rx (4:46) 9 reps better than friday
31:03. 53#, 50′ handstand walk (forward not backwards ?) and pistols to the ball. Thanks for all the tips Mel!
17:08 (53#, 50′ hsw in about a million tries, pistols to medball)
22:00 – HSWA
18:25; 50′ walk; 50 squats
11:54 – 26# KB, inchies from 45# plate and airsquats.
18:03 rx…. if you can call 2 HS steps at a time rx.