WOD
“Formation”
AMRAP 20:
10/7 Calorie Bike
50 Double Unders
10 Toes to Bar
5 Broad Jumps
*We did this workout with a 200m run last time
Post Rounds to Comments. Compare Scores HERE
BARBELL CLUB
5 rounds
Bergener Warm Up
*empty bar
3 Position Snatch (high hang, hang, floor)
7 sets
GHD Sit Ups
3×15
4+9 15 DUA
5+14, 15 DUA
Just happy to move today but I apologize to everyone in the class that had to listen to me swear when I came to DU’s – they are becoming the death of me.
7 Rx
20:50. Run, 30 SUs DUA every 5, alternating KUs & TtBAs
4 + 200m
6+206 (with 200m run). Short of previous (7+15m).
4 + 83 (singles, mostly knees to bars, 1-2 toes to bar every round!).
4+6 rx (runs for 1st 4 rds, bike last round with time running out)
4+67 Rx
5+5 15 dubs/rd
6+8 Rx
5+1 bike 7 cal, 75 SU, kipping legs up (and a little kick at the end!) 6 broad jumps. Last time was 5 but with 7 broad jumps.
4+67 115# push jerks replacing broad jumps, barbell club last 3 sets at 95#
5+58 rx. Started on dus 200m run.
65# in bbc squat snatch. Thanks for pointers Michele!
7+100m run rx