WOD
“It Ain’t Me”
4 Rounds:
20 Sit Ups
10 Front Squats (225/155)
10 Strict Handstand Push Ups
Post Time to Comments.
BARBELL CLUB
Power Clean
4 x 3 reps
3 x 2 reps
5 x 1 rep
Back Extensions
3×10, weighted
GHD Sit Ups
3×20-25
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12 Comments
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15:30 110#, 2 ab mats and a plate, and a bathroom break after round 1?
19:00. 155# from the rack. HSPU need work
Thanks Michele for the great coaching and Jack for the push at the end.
17:25 95# from rack/20 yoga push-ups to plank per round
WOD – 16:43 (205# from the floor)
Barbell –
4 x 3 @ 165#
3 x 2 @ 185#
5 x 1 – worked up to 205#
20:55. 145#. 1.5 abs then BHSPU in round 2. Good working with you today Martin!
17:35, 115# from the rack, 1 ab mat & 15 lb plate for HSPU
22:09 rx. Then good times at barbell club. Need to do more barbell club.
18:59rx (from floor)
17:40-something at 205#. Fun Saturday with a great wod into bro-sesh barbell club.
26:06 with one ab mat. first set 5-5, then 4-3-3 for the rest. fun one
15:50 75# lunges & 1 ab mat for HSPU
Barbell Club –
4×3 – 85#
3×2 – 90#
11;?? 135#