NEWS
- Cubbie Clean-Out is this Friday 5/12. Please remove all belongings from the storage cubes in the men’s and women’s locker rooms so that we can give them a thorough cleaning! We will renew all overdue cubbie rentals the following day. Please see Rap, Mel or email us at [email protected] if you no longer wish to rent or if you would like to snag a cube to store your gear! $60 annual rental.
- Spring Into Summer 20-Day Nutrition Challenge starts Monday 5/15. DetailsHERE. Sign up at front desk.
WOD
Bench
3×3, across
“Annie”
50-40-30-20-10
Double Under
Sit Up
Rope Climbs
AMRAP 10
Post Weight and Time to Comments. Compare scores HERE.
BARBELL CLUB
5 rounds
Bergener Warm Up
*empty bar
Hang Clean + 2 Front Squats
7 sets
95#(pr), 7:14 SU, 8 rope climbs
80#, 9:24- singles, 7 RCs
Bench- 185# could’ve gone heavier
Annie- 8:25 wicked PR!
Rope climbs- 6+1 epic fail, seated legless
Barbell: hang clean to 175#
100#, 10:30 Rx, 8 climbs
110# squat clean (pr) at barbell
145# (thanks pants)/8:43/113 cal 10m bike
155# hsc BBC
Btw in a deep funk yesterday but feeling better after a little BBC!
Bench 135# x 1 PR.
10:15? SUs
10 RCs but didn’t know I had to reach the duct tape. Next time all the way to the puffy black asbestos!
185# bench
6:23 Rx Annie (PR)
6 climbs legless from floor
BBC: to 225#
And then yesterday’s Endurance WOD.
205# (first time benching since dislocation in December. Happy)
6:59 Rx huge PR
BBC after. Dialing in form. Kept it light.
7 leg less climbs seated
215#
7:02
8 rx
#95 bench
10:23 Annie Rx-ish ( halfway through “40” I realized that when I tripped a few times I was starting on the next number not re-doing the one I tripped on and it was too late then) so prob did 45-47/37-40 DU’s for rounds 50/40
7 legless rope climbs from standing
Bench- 145#
Annie- 8:51 (1/2 of Rx on DUs)
Rope climbs- 8 w/legs and 4 with hands only
70#- go heavier next time
8:31 su / 7 LL
LDM
185 # bench
Annie – 7:30 rx PR (previous best was 8:50)
9 seated LL
115# bench
7:56 rx Annie ( just looked back and it’s a PR! :18 seconds I’ll take it! )
3 legless rope climbs
Nice!!!
155# Felt good – might have had 185 in me
6:51 RX (about 1 min slower than PR)
Legless RC’s from the floor
205# 8:17 Rx
135# a little help from tara 🙂
6:16rx (:47 sec PR)
3 seated legless
225# 9:13rx DU very sloppy.
2 seated LL, 8 standing LL.
Libbi is a beast on the rope!
Strong work 9:30.
185# Bench – should have pushed to 195#
7:49 Rx Annie – messed up twice in my round of 50 then clean the rest of the way. Sit ups way too slow…
rope climbs with legs – approx 15 – forgot to keep track
Amazed at how strong the 5:30 was this morning with their rope climbs!!
Barbell Club – 155# Hang Squat Clean – kept light and form felt great!
Annie 8:49 Rx- all DUs unbroken except for 2 trips on the 50s. Clearly I need to get faster at sit-ups.
55# BP
No bench or rope climbs today. Shoulder is an issue right now.
Annie – 6:58 Rx
Fun battle w/ Michele. Not a PR but still happy w/ the showing.
Bench- 145#
Annie- 6:55rx (:25 pr)
Rope Climbs- Attempted legless from a seated position. Got as high as I could and then used my feet the rest of the way.
90#
Annie: 6:49
205 / 7:14 rx
80#
11:46 – single unders
75#, 10:08 rx
105# bench
9:23 Rx. First time doing Annie Rx
4 legless climbs from standing
85# bench
10:22 – singles
Some attempts at rope climbs
7:19rx
5 legless seated rc