“Annie”
50-40-30-20-10
Double Unders
Abmat Sit Ups
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HB Lee!
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HB Lee!
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Endurance WOD – 7am
5 x 300 yard shuttle sprints (50yd down and back then 100yd down and back)
3-4min rest b/t efforts
5 x 25yd sled sprint into 75yd running sprint
Full recovery between efforts
Hit this one with Zev and Sara B
300’s (shuttles): 1:03, 1:05, 1:08, 1:12, 1:14… Ew, just ew
25m sled and 75m run: :27, :26, :26, :27, :25
Stomach still hasn’t calmed down. SO SPICY! Love it
If Cornish comes in today, this is definitely a partner WOD.
only if you spilt a 12 pack and a tray of cupcakes first
6:54 rx. messed up just once on the dubs, in the set of 20.
“Annie” – I know that my 8:50 is among the slowest in the class but, with Mel’s additional instruction and encouragement, I was able to string together lots more DU’s then ever before (even did the 20 set unbroken). Of course, I’m still having to do 3 or so singles for each double but maybe that will start to improve as well. It would be nice to not have to do 3-4X the Rx number of skips.
GREAT JOB MARC!
awesome job marc — such a treat having you back this week!!
9:38 struggled on the double unders after the first set…feel them starting to come back on a more consistent basis. Thanks for the advice this morning Mel
7:24 Rx. First time with Annie, so no comparison, but felt good with dubs (unbroken but for one trip in round of 30). Sit ups could have been a little faster, maybe.
Annie – 8:14 rx
Endurance WOD
5 x 300 yard shuttle sprints – These nearly killed me, the turn around was awful…. 1:06 / 1:08 / 1:09 / 1:12 / 1:14
5 x 25yd sled sprint into 75yd running sprint – :27 / :26 / :26 / :25 / :25
Well done on the extra sarah!
Annie – 6:33 Rx (:12 off my PR)
Previous Times –
7/5/2012 – 9:50 Rx
12/3/2013 – 6:38 Rx
3/13/2014 – 6:21 Rx
12/19/2014 – 6:33 Rx
Sit-ups need to get faster if I’m going to ever crack the 6 minute mark.
Annie- 6:25 SU 4:31 off my PR.. I finally have a few DU- Singles!
Annie: 8:08 Rx First time ever Rx. After WOD did set of 55 DU PR from previous 42.
50 took two sets
40 took three sets
30 complete
20 took two sets
10 complete
huge scott! congrats bud!!
Holy crap!
Annie – 7:03rx, PR 13 sec
YES!
topics covered in the 530am class — man spanx, ‘happy feet’, most ridiculous ‘toy’ contest — if you haven’t made it out of bed for one of these you should definitely put it on your bucket list for 2015 🙂
Annie 6:59 Rx Great 12:30, felt like a rest day after the last couple of WODs…
Annie 8:50 Rx. not a great time but first time finishing all DUs
6:44 rx (~30 sec off PR)
9:30something. 25/20/15/10/5 DU. Was able to string about 8 at a time, but not consistently.
About the same time as in April, but did singles then so will consider this (slight) progress…
HUGE progress, congrats!
6:58rx.
First time going unbroken on the dubs
:51 pr
9:31, SUs
Annie – 15:10, did half the amount of DU attempts, and was successful in completing 1 double under, my first ever!
Awesome to watch. Way to dig in today, Lisa!
Annie: 7:38 Rx. I think this was my first time at RX. Broke on my first set of dubs. Went unbroken the other 4 sets which is a huge step up for me. Need more speed and endurance on the sit ups.
8:35 RX, 30 second PR but still not happy with this score. Dubs probably took me a total of a minute, so the fact that su’s took me 7:35 is not cool.
Extra credit of flight simulator after… 10:00 even. only messed up on set up 35 on the way up
annie 7:18 rx