NEWS
- BARBELL CLUB: TODAY at 10a
- CLINIC: Tomorrow at 9a. SIGN UP at desk
- YOGA: Tomorrow at 4:30p. SIGN UP!! We need 4 more to have class.
WOD
“Switch”
3 Rounds:
15 Lateral Burpees Over Bar
12 Power Cleans (185/135)
9 Front Squats (185/135)
6 Bar Muscle Ups
Post Time to Comments.
Movement Challenge: Drink your bodyweight in ounces of water. (Surprise!)
BARBELL CLUB
3 rounds
Bergener Warm Up
*empty bar
Muscle Snatch
3 x 3
Snatch Pulls
3×3
Snatch Balance
3×3
Power Snatch + Snatch
7 Sets
Traveling this weekend… what’s the movement challenge for today?
Just posted. WATER!
17:31 95# (cleans in singles, all squats straight sets)pull ups (sets of 3)
Awesome Brett!
Psyched you decided to do 95#! You crushed it!
24:09 Rx. Thanks Sam and Rap for the push to the finish.
2 Rounds Rx at around 13:30. Tripped over bar on burpee during round 3 and jacked up my shin pretty good. Decided to call it a day. Today’s lesson – Don’t say hi to your kids mid workout. You will fall and smash your shin.
?
16:04 rx. Hurt so good.
~19:40
115 for pwr clean & front squat
Mu’s 3,2,3
El Guapo
18:55 – 95# and PUs
2+16. 135#. Sad that I didn’t get further but huge progress with BMUs. 9/13 attempts.
19:27 115# and lunges. Mentally challenging wod for me. So glad I came today.
Hbd Cory!!!
18:10 105# kpu (sets of 2 – the best pullups have felt in a long time)
15:58 65# KPU
15:27, 95# / C2B
15:33 70# blue/red pu
Thanks Cheryl for the extra push!
17:43 (I think?). #95/c2b
19:09rx
15:45 95# kpu
That was nutz 19:30Rx
My legs are officially destroyed
HB Cory!!!
Modified a travel wod to skip squats (tried a few that didn’t feel great on my knee)
5 rounds
50 mountain climbers
25 push ups (knees)
25 sit ups
16:05
13:47 rx
10,000 Meter Row: 47:48
2+27 165# @ cap and then finished the work in bonus time
Ditto to everything Erica said
14:40somethin, 90# DL, HC, purple band kpu