NEWS
- BARBELL CLUB: Sat 5/20 at 10a
- BEGINNER PULL UP CLINIC: Sun 5/21 at 9a. Sign up at desk
- YOGA: Sun 5/21 at 4:30p. Sign up at desk
WOD
2011 Regional Event 1
1K Run
30 Handstand Push Ups
1K Row
Post Score to Comments. Compare scores HERE.
Movement Challenge:
Assault Bike
7-10 cals on the minute for 10 minutes
ENDURANCE
4 sets
200m fast, 100m easy
200m fast, 100m easy
200m fast, 100m easy
rest 4 min
9:23 Rx (:16 Pr)
Wow! Nice job!!!
That’s quick!
12:17 – 700m run, 12# DB press, 1000m row
11:52 2 ab mats+5 lb plate
11:30 (2abmats)
7 cal bike mvmt challenge
12:30. 2 abmats. Sets of 5 w10-15s rest
9:29 Rx [1:12 PR]
Holy smokes… Awesome!!
12:54 Rx
Not much in the tank today. Start over tomorrow.
Still faster than me- nice job!
11:12Rx (5 sec pr)
You’re on fire this week, lady!
11:50 RX
14:40. 25 2×30# DB presses before elbow said stop that . . .
13:33 2 ab mats – being fat again sucks!
10:32rx
9:17
HSPU 1 ab mat 10,10,5,5
Row avg ~2min pace
El Guapo
Rediculously fast runner…
13:36 Rx – need to keep on those HSPU
13:00 rx
12:45 Rx
15:06 30 cal bike, 20 HSPU (no ab mats!!!) & 750m row (so slow with the ankle). Feels good to be moving!
11:26 / 2 ab mats
9:54 rx
12:16… 1 ab-mat…
Movement challenge done!
11:54 RX
(For my own note1000m run finished at 5:58. )
Great job 9:30!
10:28Rx
17:24 rx
slooowww HSPU – must take shorter breaks – won’t find reps in the chalk bucket
Oh yeah – movement challenge. I liked the 30’min walk better
14:12, rowsx2, 2 ab+10# plate
Movement challenge
15:40RX
13:03 2x row, bench
0:02.2 faster on the second row
11:54 Rx