WOD
“I Like Me Better”
3 Rounds:
50 Double Unders
25 Wall Balls (20/14)
15 Handstand Push Ups
5 Squat Cleans (205/145)
Post Time to Comments. Courtesy of CFLP
BARBELL CLUB
3 rounds
Bergener Warm Up
*empty bar
Power snatch + overhead squat + snatch balance
5 sets LIGHT
Power clean + front squat + jerk
5 sets LIGHT
21:44 (1 ab mat strict hspu)
17:51 @185#
Great job 9:30!
21:12 15 DUA, 10#wb to 10’ish, 2 ab mats + plate, 95#
21:20 SUs, 16# WB, 2×25# DBSPPs, 85# SCs
20:20. Bhspu (5s/3s/3s), 125#
BBC after. Yess!
Feeling about 80% today
17:57,DUAs, 6/8#WB, BHSPUs -toes/knees, 65#
21:40 #10 wb round 1/ #12 rounds 2,3 to 10 ft (a few no reps in there)
Hspu 1 mat plus 5lb plate random sets
#110 sq clean.
Thanks for the push to add more weight Erica!!
Dus 2 sets of 30+ – makes a HUGE difference when the dus decide to come to the party!!
17:05 with 25# OHP and 125# squat cleans. Shoulders were screaming.
18:47 – 70 SU, 14# to 9′, 7 SHSPU, 75#.
Still can’t squat heavy. SHSPU with no AB mats though!!!
20:55, 2 ab mats, 110# sq cleans
22:47 dubs/20# medball/2 ab mats strict/155# squat clean –
dubs not very good today – WB (25/15-10/15-10)
Barbell club – insane workout (in a good way)
21:32 Rx. Great 9:30 session
20:25 — 155# SqCL / 25# srict DB press
Started with 185# but still to sore today.
Good Bro session at 9:30
19:48 2 abmats/175# (need to work on form go lighter next time)
8 HSPU into the last round at the 20 min cap. 14# wb / 1 abmat / 105#
Great 8:30 crew for the start of my summer schedule switch. Nice to be back, and thanks for the hearty welcome, Jen — I mean Jim!
Hey all… anyone run into an issue with their comment not being long enough today? I made some tweaks to the site and hopefully this is no longer an issue.
Not OK yet Rap. Ask the ?
14:38 12# 9′ with 1/2 squat, 30 sec handstand holds, 70 single unders, 85# squat cleans – back still tweaky
15:08 200M run/6# WB/15# DB single arm strict press 8 per side/7 squat clean 35#
Bad shoulder today
17:51 @185#
Had fun trying to catch Jackson….. “trying”
Good work 9:30!
16:50 rx what a Epic 9:30am BRO SESSION!!! Great work
25:02Rx
95 degrees in this F’ing box in NOLA
F’ that!
Whoops that message is too short.
21:56 185#
Struggled with DUs
17:42rx
Yes Rap my comment is too short again.
18:44 185# 2 abmat
19:12 – #55/ Push ups from toes, #6 Wall Ball, Single unders.
26:03 used 1 a mat for first 12 hspu’s then threw a #5 under also for the rest of them
23:?? 1 ab mat, 155# PC
Right knee sprained and swollen so no go on squats