NEWS
- TEEN’S CLASS: Last week before July break. Restarts in August.
- JULY 4th SCHEDULE: Mon 7/3 – 7a and 9a classes ONLY. Tue 7/4 – CLOSED
WOD
“Cement Mixer”
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar
Post Times/Reps to Comments. Compare scores HERE.
ENDURANCE
6 rounds:
800m on the 6 minute
2:23-2:55. Rx
The blog thinks this is spam with all the times written out
2:22-2;28
TTB/little Kip — 6 TTB per round (sets of 3)
The blog thinks this is spam with all the times written out….
2:28/23/22/22/23/23/23
This is how it went down: 2:28/22/24/33/31/31/33/33, KUs. My feedback appears to be spam. It’s always f’ing spam.
2:23-2:29
10/9/9 then 6 ttb
28,29,26,29,23,27,25
Runs 1:38-1:45
way to set the pace this morning
I overhauled our anti-spam plugin that was cutting off legitimate users. Should be clean for now…
2:12/:13/:16/:23/:32/:45/:51rx
Really tried to be consistent on the runs. Some fast people in the 6:30 class to pace off of. 1:48 for the first 4 rounds and then fell off by about 3 seconds each round after that. Rounds 6 and 7 crushed me.
2:21/2:22/2:23/2:28/2:24/2:31/2:29
knees up/toes up
Previous:
2:23/2:28/2:26/2:32/2:42/2:42/2:43
knees up/toes up
2:32/2:31/2:26/2:33/2:32/2:38/2:38
12 knee ups
Big PR on Today’s WOD. Much faster all around w/ more unbroken sets of T2B.
2:04 / 2:08 / 2:12 / 2:15 / 2:19 / 2:23 / 2:42 Rx
Rounds 1 thru 6 – Unbroken T2B
Round 7 – 8,2,2
2:09/15/15/23/35/42/41 Rx
I was only here for this one other time… and i capped out. happy to make it this time! yucky! using the short bar is no fun.
2:30/:2?/:18/:19/:20/:20/:22 – I think?
Runs were pretty consistent 1:43-1:46
T2b were a mess. Started at 4/round but didn’t hit the bar once, round 2 tried 4 and then did 4 knees up/ remainder of rounds did 12 knees-up. T2b are a huge challenge for me and I really need to start working on them
Fun 5:30am chasing Melissa and Hopper!
couldn’t get to the gym so I did the wod outside. 7 rounds with leg lifts instead of ttb. didn’t write down my times. pretty sure the neighbors thought i was crazy.
2:30/:38/:44/:41/:41/:41/:47
8 T2B all unbroken
:04/:17/:23/:28/:29/:30/:27 rx
:04 is amazing!
2:16/:23/:27/:30/:36/:41/:46 Rx
1:54/2:00/2:30/2:34/2:47/2:45/2:44 – 15 cal AD – oof
I forgot to record 6th round, so I guessed btwn 5th and 7th round. It appears the last two times we did this wod were “rest days” for me. Not my favorite wod of all time, so showing up today was a win. I’m sorry for the profanity during round 5….
2:25 / :13 / :17 / :23 / :26 / :25 / :23 Rx
Rowing machine for an average 2:06 pace on all 2800 meters. Knee ups mostly with a few Toterbars sprinkled in for good measure
1:54/:58/:58/2:03/:06/:09/:13… Fun racing Bino!
No kidding. Awesome grind. I’ll mix cement with you any day!
2:34 (first round only 9 GHDs) then 2:46 -2:55 12 GHD for the 6 rounds
2:22/:17/:17/:20/:24/:23/:41 — alternating ttb/ku
Kept losing my grip in last round
2:26/:22/:18/:20/:25/:30/:40 6ttb
7/6/6/6/6/6/8…terrible
Rounds between 1:50 and 2:38
2:03/:04/:09/:04/:13/:28/:15
Hollow rocks for first round and then sit-ups – 2:37,30,32,27,26,29,29