WOD
“Mary”
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups
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ENDURANCE
3×13 minute. rest 4 minutes between
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“Mary”
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups
Post Rounds to Comments. Compare scores HERE.
3×13 minute. rest 4 minutes between
Comments are closed.
6 + 5 pistols to bench.
Pull-ups did me in today and then ripped on last set.
9, 2 ab mats+5#, AS, kpu x4 then rr x 5 (ripped…again)
5ish (3 abmats, 5# plate pistols, 10 PUs)
8+25rx. Pu were 6-5-4 from beginning.
Last time 8+15 Sc pu
10 + 4, BHSPUs( toes), ASs, 10 PUs (p band 1+2, then r+p band, not all chin over
7+26 Rx
First time pistols felt good on both sides
8+5 (2 ab mats, pistols off box, blue +purple PU bands)
8+21 (1 legged box step ups).
A bit off my RX PR but what I had for today. Right knee is just not having it when it comes to pistols.
9+20. Thin 5# for pistols/ab+10# for hspu/7 SPU.
Recovery. Paying the price, so to speak,
for bad form on Monday’s DLs. Nice picture above. Pistols from plate improving.
6+2 pistols to ball; 1mat plus 5 lb plate
11+5 RX
8.0 rx
7+3 rx
8+11
2 ab mats
For pistols, heel on 5# plate for right side and left side to med ball.
Ran 3 miles @8:27 pace
6+19 rx
Great to have Marina back!
10+10 1 ab mat for HSPUS and 5 strict pull up each round
8+5 15# DB press, pistols w/5# plate (last couple rounds felt more like attempts), RR
After being gone a couple weeks, Daybreak is such a “happy place” to walk into!
7+6 1 ab mat/5lb, pistols on med ball and last two rounds were ring rows- rip wasn’t worth it today.
6+ 21 air squats, 1abmat 5#plate
7+18
24 inch box for right leg pistols. Knee not cooperating
7+19 rx
7, 3 mats, red/blue bands, green (last round rings due to a tear)