NEWS

Travel WODs: Your fitness doesn’t have to a back seat while you’re not at Daybreak. Try our Travel WODs posted to the right side of the the WOD/NEWS page. No equipment or very little equipment (jump rope, dumbbells or a treadmill) there are plenty to choose from.

WOD

“Unspoiled Perfection”
3 Rounds:
500 Meter Row
30 Double Unders
15 Knees to Elbow
3 Rope Climbs

Post Time to Comments. Compare scores HERE.

ENDURANCE

8 x 400m on the 3 minute