NEWS
Travel WODs: Your fitness doesn’t have to a back seat while you’re not at Daybreak. Try our Travel WODs posted to the right side of the the WOD/NEWS page. No equipment or very little equipment (jump rope, dumbbells or a treadmill) there are plenty to choose from.
WOD
“Unspoiled Perfection”
3 Rounds:
500 Meter Row
30 Double Unders
15 Knees to Elbow
3 Rope Climbs
Post Time to Comments. Compare scores HERE.
ENDURANCE
8 x 400m on the 3 minute
13:47 DUA/hollow rocks/RR
1st jump rope in 2 years -I’ll take it
22:03 DUA & standing rope climbs.
First time doing DUs since injury and they were ugly.
16:16. RRs
17:00 with DUAs and 2 rounds standing rope climbs and 1 round ring rows
16:37 10 DUA, GHDs, ring rows (hand)
19:20, DUAs ( landed on toes each time), K2EAs, standing RCs ( not all to top)
13:44 Rx
Wow– just wow!
18:03 – 45 SU, knees up, RCAs
13:18 GHD; RR w/feet on ball
22:08 standing rope climbs
19:39? SUs, KUs with some chin-up grip KtEAs, standing RCs (bare hands next time)
19:28 strict knee ups/rope climbs from standing
16:03 Rx
Fun 8:30am class!
Obvi! Cause you make it so!! Great work today Pancho!
19:38, standing rope climbs (1 from floor in 1st round but with feet)
dubs unbroken in last round
last time 20:48 with DUA and dropping to RR in last round
15:55, standing rope climbs
This week absolutely crushed me. Awesome WODs!
19:16 Rx.
15? 3 rounds of 20 cal bike / 30 DUBS / 15 GHD / 9 one arm ring rows
19:26 Knee Ups/DUA/Standing Rope Climbs
20:02 Rx
Hatch4
Pullups 12,10,9,8,7
50 cal assault bike 3:19
500m row 1:50
El Guapo
13:36 rx
17:15 – need to work on my rowing
17:56 rx