WOD: Fri 07.28.2017 "Good Kid"

Workout of the Day (WOD) & News

WOD: Fri 07.28.2017 “Good Kid”

2017-07-26T16:25:35-04:00By Mel|Categories: WOD|Tags: bike, clean, endurance, row|34 Comments

John

WOD

“Good Kid”
In Teams of 2 Complete
3 Rounds:
20 Calorie Bike
30 Hang Power Cleans (165/115)
40 Calorie Row

Post Time to Comments.

ENDURANCE

3 x (8x100m sprint) with :45 rest between reps. 4 minutes between sets

34 Comments

John.H Fri 07.28.2017 at 6:32am

John/Willis 16:36 RX
- pancho Fri 07.28.2017 at 7:05am
  
  Incredible!
- Mel Fri 07.28.2017 at 8:18am
  
  WOW! Nice work and HBD!
- Willis Fri 07.28.2017 at 8:43am
  
  It’s always important to crush your birthday WOD. Nice work today! Happy birthday!
- zdn Fri 07.28.2017 at 10:56pm
  
  HBD John!!
Erin Fri 07.28.2017 at 6:44am

Melissa/Erin 24:25 105#/95# to 85#
Dropped down to 85# mid second round to work on form that is all screwed up from the ankle. Thanks Michelle, still needs some work!
- Erin Fri 07.28.2017 at 6:45am
  
  Always fun working out with you Melissa!!!
  - mdu3737 Fri 07.28.2017 at 10:21am
    
    So fun Erin?
    HBD John!!!
- Kathy C Fri 07.28.2017 at 7:07am
  
  John have a great birthday!
estrehle Fri 07.28.2017 at 6:44am

With Holly–18:20 / 85#
Happy bday John!
pancho Fri 07.28.2017 at 7:06am

Pants/ Hopper/ Pancho 19:24 165/135#
Kathy C Fri 07.28.2017 at 7:07am

22:11 with Kristin 65#/55# – thanks Kristin and Happy Birthday John!
Brett Fri 07.28.2017 at 7:14am

Brett and Heather 23:03 85#
Erica Fri 07.28.2017 at 7:27am

Nissa and erica 26:30rx
HAPPY BIRTHDAY JOHN HART!
- nfitz Fri 07.28.2017 at 10:28am
  
  Thanks Erica for all your extra work ?
  Happy Birthday, John!
#SpeedyTurtle Fri 07.28.2017 at 10:44am

Jodi/Britt 18:35 (or :37?)
Jodi #95
Britt 75/80/85 – nice job adding weight!

Britt is the rowing queen!! So fast!!
Great 9:30 wod! Thanks Jackson!
Ted Fri 07.28.2017 at 11:53am

MichelleH and Ted 18:03 @ 70#. Good stuff.
Lisa Fri 07.28.2017 at 11:54am

Jim and Lisa – 18:55 – 75# / 65#
MichelleH Fri 07.28.2017 at 12:11pm

18:03 #70 with Ted! Fun/sweaty WOD!
Eric Fri 07.28.2017 at 1:15pm

Eric and Stuart 20:10, 115#
Newt Fri 07.28.2017 at 1:45pm

Ray and Newt – 12:40 Rx
- Bill Fri 07.28.2017 at 2:39pm
  
  Insane. Nice work boys. Fun battle.
- Rap Fri 07.28.2017 at 3:35pm
  
  Couldn’t keep up. You guys smashed this one. Well done.
- Ted Fri 07.28.2017 at 7:27pm
  
  Sick smash
Bill Fri 07.28.2017 at 2:40pm

Rap & Bill – 14:23 Rx
Rap Fri 07.28.2017 at 3:45pm

HBD Big John!
Tony P Fri 07.28.2017 at 5:17pm

Jackson/ Tony 15:01 Rx
— All Jackson here
El Guapo Fri 07.28.2017 at 6:06pm

Hatch 6
Pullups 14,11,8,7,7,3
50cal bike 3:22, 500m row 1:49

El Guapo
Nicole Fri 07.28.2017 at 7:40pm

Nicole and Cory- 23:27 95#
zdn Fri 07.28.2017 at 10:57pm

14:58 (I think) w/ Dina. I did 45# DB hang cleans
lourdes Fri 07.28.2017 at 11:03pm

Lourdes/Dave: 18:00 75#/95#
- lourdes Fri 07.28.2017 at 11:04pm
  
  Power Monkey Wk 3 day 3
Mel Sat 07.29.2017 at 5:09pm

12:03 (solo) 115# 10-15-20 reps
Sharon D Sat 12.28.2019 at 4:24pm

17:47 w Katy; 55#; 65#

Comments are closed.

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