NEWS
TEEN CLASS “BACK-TO-SCHOOL” PROGRAM
This is a special two week “back-to-school” training program that will be offered FOURdays a week (Monday through Thursday) for the week of AUGUST 14 and AUGUST 21! Mondays and Wednesdays will meet at the Lincoln Sudbury High School Track; Tuesdays and Thursdays will be back at Daybreak. All sessions run from 4:30p-5:30p.
There are two ways to participate in our August program.
- Each visit will count against an existing or new Teens Punch Card
- Sign up for a special August training rate of $99, which includes all 8 sessions
Simply email us at [email protected] or see Mel to reserve your spot!
WOD
“We R Who We R”
2 Mile Bike
2K Row
Post Time to Comments.
16:00
Killer after Karen yesterday!
13:33. Victory just walking through those doors today. Great to hang at the 5:30a!
15:21
13:02
16:06
13:18
Barbell: 135# snatch complex (OHS)- 185#clean complex (split jerk)
14:18
12:20
14:51
12:26
i cant feel my legs
I know right! Excellent time- nice job!
OMG – after Karen yesterday and then a 2nd WOD during lunch, THAT was brutal!
12:53 🙂
16:10
16:00. Fun times !!
13:10.
12:38
14:37
15:55
13:37 – can wait for the next meeting with Karen
12:23
nice work
14:40
15:40 not 14:40!
15:14
(8:41 for 2k row)
There probably should be some sort of multiplier for my time since I didn’t do karen yday.
13:48 should have pushed the bike harder.
13:50
12:51