NEWS
- *NEW* You asked. We are listening. Please cast your vote for a third barbell club time and day. Currently, we are planning barbell club #1 on MONDAYS at 7:30p, #2 on THURSDAYS at 6:30a and now we are considering a 3rd class. Click HEREto vote.
- TEEN CLASS: Now 3 days a week! Tue, Wed and Thurs at 4:30pm
- LABOR DAY WEEKEND SCHEDULE:
- Saturday 9/2 – Normal Schedule (7a, 8a and 9a)
- Sunday 9/3 – Closed
- Monday 9/4 – ONLY 7a and 9a Classes
WOD
Jerk Complex
2 Push Jerks + 1 Split Jerk
Row
500 Meters for Time
Post Weight and Time to Comments. Compare scores HERE.
ENDURANCE
10 sets
50m sprint + 200m moderate
:90 rest
120# jerk complex
2:04.8 row
PR for jerks, Not for row!
Awesome job today!! So strong!
Endurance – rounds between 1:42 and 2:03 (most around 1:50)
500 TT – 2:14.1
135#.
1:40.0 (5s pr)
Jerk Complex – 185# (2 x PJ @ 205#)
500m Row TT – 1:28.6 (2.3 Second PR)
1/16/15 – 1:30.9
10/7/13 – 1:35.3
90#, 1:50.8
95# for jerks (failed the 100# a few times b/c not getting under the bar)
Row 203.6 ( 4 sec pr)
75#complex,80# jerks (pr) row 2:12.1
Happy Birthday Pancho!!
95#, 1:47.1
Happy birthday pancho!!!!
185# complex
500m row – 1:30.5 –I think a 7second PR
Happy Birthday Chito!
185# / 128.2
235# / 1:30.9 (0:00.1 off my PR — I’ll take it)
155#/1:31
Did you post under mine on purpose? =) So that’s 1 rep on Friday, 2 reps yesterday, and 1/10 of a second today?
140# jerk complex, 1:46.4 row
115# failed 120# on the split jerk
1:54.3 on the row
150#/1:49.5
120#
2:00:00 on the row, first time to record this
70# / 2:13.2
245# on complex. def more in the tank if healthy.
1:26.5 .2 off my pr. I tried to be consistent throughout this time. need harder pulls for the first 150m. went too easy out of the gate.
195#
Row: 1:29.2
nice job
135 (smaller jump to protect back)
1:39.6 (10 sec pr)
Thanks, Michelle, for the coaching
El Guapo
185# 2 hang clean, 1 clean (f 205 twice)
131.9 just couldn’t finish…mr pukey started to show up with 70 m to go
175#
1:46.5
145# (tied PR)
1:51.7
245/134.1
Got two push jerks @ 250 Failed the split jerk.
Thanks Cakes for breaking into my car!
Jerk complex 140# – 20# pr from previous
Row – 157.4 – 3.4 seconds slower from previous. I love rowing.
105# (plus one push jerk at 115#)
Row 2:00.2 – so close to sub 2!
Jerk complex 120#
I fell apart on the row, literally.
100#
2:01.9
Endurance WOD: 10×2:00 on :30 sec off
Assault Bike cals/interval 19/20/19/19/18/18/16 (changed seat height btwn rnd )/17/18/18
Power Monkey week 4 day 2