WOD: Thu 08.31.2017 "Represent"

WOD: Thu 08.31.2017 “Represent”

2017-08-29T14:53:34-04:00By Mel|Categories: WOD|35 Comments

NEWS

*NEW* You asked. We are listening. Please cast your vote for a third barbell club time and day. Currently, we are planning barbell club #1 on MONDAYS at 7:30p, #2 on THURSDAYS at 6:30a and now we are considering a 3rd class. Click HEREto vote
LABOR DAY WEEKEND SCHEDULE:
- Saturday 9/2 – Normal Schedule (7a, 8a and 9a)
- Sunday 9/3 – Closed
- Monday 9/4 – ONLY 7a and 9a Classes
TEEN CLASSES: Tuesday, Wednesday and Thursday at 4:30pm

WOD

“Represent”
21-15-9 Back Squats (225/155)
400 Meter Run Between Sets

Post Time to Comments. Compare scores HERE.

BARBELL CLUB

1 power snatch + snatch balance + 2 overhead squat

snatch
heavy double

Pull ups
5×10

35 Comments

Lisa Thu 08.31.2017 at 6:40am

13:13 – accidentally did 65# for 21, then 75# for 15 and 9
Erin Thu 08.31.2017 at 7:37am

10:17 105#
Squats unbroken, lighter to move.
mariamaramag Thu 08.31.2017 at 7:49am

11:41 115# (13/8 and setbof 15 and 9 no re-rack)
Time on board was calculated incorrectly
Brett Thu 08.31.2017 at 7:50am

Not spam
10:56 125# 12/9, 8/7, 9
Almost a minute faster and 10# heavier than last time
- Pete Thu 08.31.2017 at 7:58am
  
  Awesome!
- #SpeedyTurtle Thu 08.31.2017 at 9:50am
  
  Nice work! Thanks for the push on the weight too.
- mdu3737 Thu 08.31.2017 at 4:04pm
  
  So strong Brett!
- Rap Thu 08.31.2017 at 9:29pm
  
  Yes Brett!!!
Bill Thu 08.31.2017 at 7:53am

11:33 Rx

Sets – 12,6,3 / 8,7 / 9

3/31/15 – 11:17 Rx
mdu3737 Thu 08.31.2017 at 7:56am

10:16 105# still nursing the knee
Squats 14/7 then unbroken
- Erin Thu 08.31.2017 at 8:36am
  
  Thanks for going light with me today!
Pete Thu 08.31.2017 at 7:57am

10:45. 135#. Straight sets so heavier next time.

12:26 last time same weight
Ted Thu 08.31.2017 at 8:24am

11:50. 100#.
Erica Thu 08.31.2017 at 8:48am

14:11 125#
Previous: 12:35 – 135#
11:15 – 120#
10:46 – 115#
Scott Thu 08.31.2017 at 8:50am

10:13. 165#
#SpeedyTurtle Thu 08.31.2017 at 9:51am

12:35 #125 Sets were 12/8; 10/5; 9
Haven’t done this one before, really liked it!
- #SpeedyTurtle Thu 08.31.2017 at 12:50pm
  
  oops 12/9 (math problems)
Moon (SG) Thu 08.31.2017 at 10:38am

12:27, 130#
estrehle Thu 08.31.2017 at 11:18am

11:00 85# and dropped to 75# halfway through
Jim B Thu 08.31.2017 at 11:36am

13:06 rx unbroken but molasses on the run
zdn Thu 08.31.2017 at 12:48pm

12:04 185# box sits / row

Knee
- pancho Thu 08.31.2017 at 7:41pm
  
  Smart- nice job!
KenM Thu 08.31.2017 at 1:21pm

12:06 RX
great push/coaching by Bill and Erica! Walked a few hundred yards but glad I was running!
pancho Thu 08.31.2017 at 1:28pm

11:09 rx

21, 15/6, 5/4
- pancho Thu 08.31.2017 at 1:58pm
  
  Typo: 21, 9/6, and then 5/4
Andrew Pants Thu 08.31.2017 at 2:09pm

11:43 at 185

11-5-5
6-5-4
6-3
SamB Thu 08.31.2017 at 2:18pm

12:14Rx unbroken, but slow moving outside. fun lunchtime race with pancho! (which i lost badly… haha!)
- pancho Thu 08.31.2017 at 7:37pm
  
  I’m had a two-good-knee advantage! Thanks for pushing me to do it rx! You’re the man!!
  
  And thanks Michelle for convincing me I actually could do it.
Libbi Thu 08.31.2017 at 4:19pm

11:40 at 70#. Next time heavier.
Sara Brown Thu 08.31.2017 at 4:53pm

12:43 145#
Katherine Thu 08.31.2017 at 6:10pm

11:08, 85#
Michele Thu 08.31.2017 at 7:55pm

10:50rx (:45 PR)
Nate and I shared a bar and I was just scared the whole time he was gonna catch me so it really lit a fire under my ass. He beat me by 2 seconds.
- Michele Fri 09.01.2017 at 7:57pm
  
  Unbroken squats
Sarah L Thu 08.31.2017 at 8:23pm

10:51. 145#. Thought I was more tired than I actually was- perhaps should have gone for the additional 10lbs.
Liz P. Thu 08.31.2017 at 8:52pm

14:43 at 65#.