NEWS
- *NEW* You asked. We are listening. Please cast your vote for a third barbell club time and day. Currently, we are planning barbell club #1 on MONDAYS at 7:30p, #2 on THURSDAYS at 6:30a and now we are considering a 3rd class. Click HEREto vote
- LABOR DAY WEEKEND SCHEDULE:
- Saturday 9/2 – Normal Schedule (7a, 8a and 9a)
- Sunday 9/3 – Closed
- Monday 9/4 – ONLY 7a and 9a Classes
- TEEN CLASSES: Tuesday, Wednesday and Thursday at 4:30pm
WOD
“Represent”
21-15-9 Back Squats (225/155)
400 Meter Run Between Sets
Post Time to Comments. Compare scores HERE.
BARBELL CLUB
1 power snatch + snatch balance + 2 overhead squat
snatch
heavy double
Pull ups
5×10
13:13 – accidentally did 65# for 21, then 75# for 15 and 9
10:17 105#
Squats unbroken, lighter to move.
11:41 115# (13/8 and setbof 15 and 9 no re-rack)
Time on board was calculated incorrectly
Not spam
10:56 125# 12/9, 8/7, 9
Almost a minute faster and 10# heavier than last time
Awesome!
Nice work! Thanks for the push on the weight too.
So strong Brett!
Yes Brett!!!
11:33 Rx
Sets – 12,6,3 / 8,7 / 9
3/31/15 – 11:17 Rx
10:16 105# still nursing the knee
Squats 14/7 then unbroken
Thanks for going light with me today!
10:45. 135#. Straight sets so heavier next time.
12:26 last time same weight
11:50. 100#.
14:11 125#
Previous: 12:35 – 135#
11:15 – 120#
10:46 – 115#
10:13. 165#
12:35 #125 Sets were 12/8; 10/5; 9
Haven’t done this one before, really liked it!
oops 12/9 (math problems)
12:27, 130#
11:00 85# and dropped to 75# halfway through
13:06 rx unbroken but molasses on the run
12:04 185# box sits / row
Knee
Smart- nice job!
12:06 RX
great push/coaching by Bill and Erica! Walked a few hundred yards but glad I was running!
11:09 rx
21, 15/6, 5/4
Typo: 21, 9/6, and then 5/4
11:43 at 185
11-5-5
6-5-4
6-3
12:14Rx unbroken, but slow moving outside. fun lunchtime race with pancho! (which i lost badly… haha!)
I’m had a two-good-knee advantage! Thanks for pushing me to do it rx! You’re the man!!
And thanks Michelle for convincing me I actually could do it.
11:40 at 70#. Next time heavier.
12:43 145#
11:08, 85#
10:50rx (:45 PR)
Nate and I shared a bar and I was just scared the whole time he was gonna catch me so it really lit a fire under my ass. He beat me by 2 seconds.
Unbroken squats
10:51. 145#. Thought I was more tired than I actually was- perhaps should have gone for the additional 10lbs.
14:43 at 65#.