WOD
“Open 14.4”
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
Post Reps to Comments. Compare scores HERE.
ENDURANCE
20 rounds
:30 on/:30 off
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HB Chris!
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180, 75#, mix of ku,ttb, v-up
184 Rx
160 – leg lifts, 6# WB, 65#
Mod WOD 1/2 reps, vups, 8# wb, 45# cleans, RR
Then 12 rounds endurance
131 50 TTB (alternated with kips but only counted the TTB) 21 wall balls 14# (was planning to do 85# cleans but never got there)
155 rx
181 MUT
159 Rx
158 70#. Should have done 75.
Wait. Was 75#, next time 80.
This early morning nonsense is hard.
Hang in there, you’ll get it!
180 Rx +2 bmu attempts no band, getting close!
180 knee ups/toes up|135#
Really need to get back to working toes 2 bar
188 (strict c2b)
HBD Chris!!!
181 Rx
Past Scores –
3/26/16 – 180 Rx
2/14/14 – 181 Rx
3/21/14 – 180 Rx
176: 60 cal row; 50 knees up; 30 16# WBs; 25 80# cleans; 11 bb PUs, up from Feb. 2016 150: 60 cal row; 30 knees up; 30 14# WBs; 20 85# cleans; 10 bb PUs.
181 – 95# Hang Cleans (due to back issue), and BMU.
190 Rx
5 rep pr
WOW! Nice work!
154 #95.
t2b and V-ups (5 t2b to start, #45-50 were t2b and 5 in the middle someplace – all singles – must work on them!)
I can’t find my old scores for this but I don’t think I’ve ever made it past the wall balls and I probably did knee-ups for all 50 t2b
185 banded BMU
Just realized I wrote it wrong on the board – I wrote 185 Rx, bt it’s not Rx cause I used a band for my BMU’s. Will change tomorrow.
182 rx
180 ttb/ku (one day I’ll be able to string ttb together), after the time cap 1 green banded BMU (so fun)
185rx
183 KU+TTB combo/20#/95#/PU
183rx
165rx
El Guapo
184- Hollow rocks/10# WB/55# cleans/GB PU
12#WB
186 rx
188. KU/TTB combo, switching to just KU (hand ripped). 85# hang clean. Purple and blue strict pulls ups.
Also it was an active recovery day for me
183 w/ hang cleans (knee)
173 – 65#/10# 9’/more KneeUps than TTB- breathing is better but still not fully recovered
159- 85#
At Crossfit Los Alamitos today-
Strict press 5×3 130
WOD- 10:44, 7 rounds of:
7 push press 135#
7 burpees
7 box jumps 24”