WOD
“Make You Mad”
In Teams of 3:
240 Calorie Bike
160 Burpees
80 Snatches (135/95)
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Lisa L and Karyn
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Lisa L and Karyn
“Make You Mad”
In Teams of 3:
240 Calorie Bike
160 Burpees
80 Snatches (135/95)
Post Time to Comments.
Comments are closed.
Kathy/Kristin/Lisa/Sharon- 25:14, 35#, great team!
Dusty/Chris W/Tartufo -17:42 115# & 95#
As Dusty said to me after, the level of coaching here is next level. Mel working the room and providing feedback during the WOD is awesome! Thank you!
Agreed! The snatches felt better as the WOD went on because of her coaching and tips!
Zev (125#), Pat (Rx), Bill (Rx) – 17:51
i used 115# during the WOD. did 12 at 135# after. took me a while to warm up!
Dave/Tara/Mel – 20:08 95#
22:02 with marina & el guapo. 75#/95#.
Great working with Pistol and Marina
El Guapo
Brett/Jodi/Erin 24:41 65#
Great team WOD, but dang that AD!
22 something with Ada and Andrew. 55# snatches.
Mariah, Dina, Moon – 22:55, 30# / 65#
Melissa/Katherine/Emily: 22:23
65#/55#/55#
Ezra / Jess / Jay. 19:03. (#85, #85, #95)
That bike just never seemed to get shorter…
Awesome work on the snatches Ezra and He’s on the burpees !!
*Jess on the burpees… Damn spell correct…
Nissa/ashley/erica 21:50 ish. 95/95/85
With Kate/Nicole/Cory 23:42 65#/85#/55# Cory and myself were on quarantine -light bar/Med Ball Burpees
Thanks ladies!!! Great teaming with you! 240cal is. A. Lot.
17:22 rx (Rap / Neal / Mikey) with Dustin shadowing. This was a fun one.
Drop in at Rec Center Crossfit in East LA.
Bench press 5×3 at 195#
WOD 21:04, 3 rounds:
600m run (outside because it’s so warm!)
15 sumo deadlift high pulls 95#
15 lateral burpees over bar
10 handstand push-ups