WOD: Wed 12.20.2017 "Open 14.4"

WOD: Wed 12.20.2017 “Open 14.4”

2017-12-19T11:03:51-05:00By Mel|Categories: WOD|37 Comments

HB Chris!

WOD

“Open 14.4”
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups

Post Reps to Comments. Compare scores HERE.

ENDURANCE

20 rounds
:30 on/:30 off

37 Comments

estrehle Wed 12.20.2017 at 6:38am

180, 75#, mix of ku,ttb, v-up
Pat W Wed 12.20.2017 at 6:41am

184 Rx
Lisa Wed 12.20.2017 at 6:41am

160 – leg lifts, 6# WB, 65#
adavass Wed 12.20.2017 at 6:42am

Mod WOD 1/2 reps, vups, 8# wb, 45# cleans, RR
Then 12 rounds endurance
Brett Wed 12.20.2017 at 6:58am

131 50 TTB (alternated with kips but only counted the TTB) 21 wall balls 14# (was planning to do 85# cleans but never got there)
Pete Wed 12.20.2017 at 7:03am

155 rx
John.H Wed 12.20.2017 at 7:05am

181 MUT
Erin Wed 12.20.2017 at 7:07am

159 Rx
Libbi Wed 12.20.2017 at 7:11am

158 70#. Should have done 75.
- Libbi Wed 12.20.2017 at 8:50am
  
  Wait. Was 75#, next time 80.
  
  This early morning nonsense is hard.
  - Pete Wed 12.20.2017 at 10:28am
    
    Hang in there, you’ll get it!
mdu3737 Wed 12.20.2017 at 7:21am

180 Rx +2 bmu attempts no band, getting close!
btartufo Wed 12.20.2017 at 7:39am

180 knee ups/toes up|135#
Really need to get back to working toes 2 bar
Dusty Wed 12.20.2017 at 8:03am

188 (strict c2b)
Bill Wed 12.20.2017 at 8:17am

HBD Chris!!!

181 Rx

Past Scores –
3/26/16 – 180 Rx
2/14/14 – 181 Rx
3/21/14 – 180 Rx
Ted Wed 12.20.2017 at 8:27am

176: 60 cal row; 50 knees up; 30 16# WBs; 25 80# cleans; 11 bb PUs, up from Feb. 2016 150: 60 cal row; 30 knees up; 30 14# WBs; 20 85# cleans; 10 bb PUs.
Willis Wed 12.20.2017 at 9:10am

181 – 95# Hang Cleans (due to back issue), and BMU.
SamB Wed 12.20.2017 at 9:21am

190 Rx
5 rep pr
- Mel Wed 12.20.2017 at 1:48pm
  
  WOW! Nice work!
#SpeedyTurtle Wed 12.20.2017 at 10:32am

154 #95.
t2b and V-ups (5 t2b to start, #45-50 were t2b and 5 in the middle someplace – all singles – must work on them!)
I can’t find my old scores for this but I don’t think I’ve ever made it past the wall balls and I probably did knee-ups for all 50 t2b
Moon (SG) Wed 12.20.2017 at 10:42am

185 banded BMU
- Moon (SG) Wed 12.20.2017 at 10:46am
  
  Just realized I wrote it wrong on the board – I wrote 185 Rx, bt it’s not Rx cause I used a band for my BMU’s. Will change tomorrow.
Tony P Wed 12.20.2017 at 11:06am

182 rx
Sarah M Wed 12.20.2017 at 12:17pm

180 ttb/ku (one day I’ll be able to string ttb together), after the time cap 1 green banded BMU (so fun)
Mel Wed 12.20.2017 at 1:49pm

185rx
KP415 Wed 12.20.2017 at 3:00pm

183 KU+TTB combo/20#/95#/PU
mikey Wed 12.20.2017 at 7:10pm

183rx
El Guapo Wed 12.20.2017 at 8:11pm

165rx
El Guapo
Amanda W Wed 12.20.2017 at 8:37pm

184- Hollow rocks/10# WB/55# cleans/GB PU
- Amanda W Wed 12.20.2017 at 8:40pm
  
  12#WB
Andrew Pants Wed 12.20.2017 at 8:40pm

186 rx
Sarah L Wed 12.20.2017 at 8:50pm

188. KU/TTB combo, switching to just KU (hand ripped). 85# hang clean. Purple and blue strict pulls ups.
- Sarah L Wed 12.20.2017 at 8:51pm
  
  Also it was an active recovery day for me
zdn Wed 12.20.2017 at 8:54pm

183 w/ hang cleans (knee)
lourdes Wed 12.20.2017 at 9:04pm

173 – 65#/10# 9’/more KneeUps than TTB- breathing is better but still not fully recovered
Katie Wed 12.20.2017 at 9:30pm

159- 85#
pancho Thu 12.21.2017 at 12:00am

At Crossfit Los Alamitos today-

Strict press 5×3 130

WOD- 10:44, 7 rounds of:
7 push press 135#
7 burpees
7 box jumps 24”