NEWS
- TODAY: 6a, 9a and 5:30p
- TOMORROW: 7a, 8a and 9a
- SUNDAY: Open Gym 8-10a
WOD
“Mr. Nice Guy”
5 Rounds:
10 Alternating Dumbbell Snatches (55/35)
25′ Overhead Walking Lunges (55/35)
15 Box Jumps (24/20)
25′ Overhead Walking Lunges (55/35)
10 Toes to Bar
Post Time to Comments.
18:00 25#
18:54. 45#
Killer
18:15 20#, 20”
TtBAs
13:20 25#
16:45 25#
15:41rx
17:25 Rx
Came out of the gate hot and burned out during the box jumps in round 3.
15:26 Rx
16:12 rx
16:34…chasing Dusty (per usual) 😉
Nice job, 6AM!
15:17 15#, 20in jumpx3, sux2, 2tb/ku
14:52 (25#, LL)
13:29rx
11:48rx
18:38 Rx
16 or 17:57 can’t remember, 25#
13:36 10#/24” jumps/hollow rocks
16:25 or 16:40 35#DB/knee ups.
Not my best today but I moved…
21:45 rx
Thanks for the cheerleading.
El Guapo
17:22. 35#/ jumps/ Alternate knee/toe up.
20:14RX..Love/hate this one!
12:23 RX
19:31- 25#
14:25 Rx
15:53 35#, 10 squats for lunges, step ups
23:29 Rx
13:29*
15:17 (15#, t2b/ku, su/jump)
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