NEWS
- TODAY: Bring a Friend to the 7a or 9a classes!
WOD
“Mr. Nice Guy”
5 Rounds:
10 Alternating Dumbbell Snatches (50/35)
25′ Overhead Walking Lunges (50/35)
15 Box Jumps (24/20)
25′ Overhead Walking Lunges (50/35)
10 Toes to Bar
WOD Guidance & Goals:
Start with a steady/uncomfortable pace and maintain! Choose a weight for the dumbbells that you can cycle through 10 unbroken snatches and do a 25′ overhead lunge without placing the dumbbell down. Target 15 minutes.
Post Time to Comments. Compare scores HERE.
15:04 step ups
15:41 rx last time
17:43rx
20:33 30#
AMAZING last round of T2B!!! ??
Thank you! So happy!!!
16:10 30# DB (shoulders smoked from yesterday)
18:06 Rx
15:35 Rx
16:09 Rx
12/29/17 – 17:25 Rx
14:11 Rx
18:13 25#
TTB mostly in sets of 2-3, ~5 fails
4 rounds in 22:23 30#, 20”, TtBa/TtBAs
12.29.2017 18:15 20#, 20”, TtBAs
16:43 20#
No 25# available, I swear.
15:27
30#
ghd
14:56 just a move thru the workout kinda morning 15#/StpUps/rig assist v-ups
17:? 25#
12:32rx (:57pr)
18:20 #35 knees up
16:13 rx @N
16:51 25#; 3x box jump/2x step ups; T2B/Knu (15:17 #15 last time)