NEWS
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- THE HOLIDAY PARTY: Now that the holiday shuffle is over, we’re going to start it back up again! We are happy announce that our Holiday party is locked and loaded at our local watering hole, 29 Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.
WOD
“All The Stars”
AMRAP 12:
Up Ladder by 3 Reps
3 Cleans (185/125)
3 Handstand Push Ups
6 Cleans
6 Handstand Push Ups
9 Cleans
9 Handstand Push Ups
Etc..
Post Round + Reps to Comments.
ENDURANCE
10 min easy
8 min easy
6 min moderate
4 min moderate-fast
2 min moderate-fast
easy 3 min jog between each set
85, 85# 1ab + 10# plate
83 – 75#, bench HSPU
68 95#, 2 ab mats
63, 85# and 1 ab mat
I think I spent most of my time either walking back and forth or dropping the weight.
61 110#
49 110#
93 Rx
75 – bench hspu
65 Rx
90 (round of 15) 85# BHSPUs
94Rx woof.
open standards on hspu. those cleans got so heavy.
52. 135#. 1 ab.
Last round spent 2m trying to get 4 hspu. Shoulders were toast
65 #100/ 1.5 mat
Too much rest on the cleans and took until about round 9 to feel warmed up/work on hand placement on the HSPU. Still loved this one – love these movements
109 125#/GHD Sit Ups
70 Rx
58, 105# and 1 ab mat + 5# plate
98 165#/Def push ups
93
75# cleans, double the rep in seconds wall walk handstand holds
98, 115#, 1 an mat+15lb plate
103 Rx
106 rx
67 Rx
112 75#/25# DB Press seated (those were spicy)
84,(95#)
79 -115# and 26# seated dumbbell presses
79 -115# and 25# seated dumbbell presses
82- 95#/ 1 ab mat (1st time)
Way to go Katie
Nice Katie!
102 85# 1ab mat +10# plate
96 Rx
103 RX
136 (75# 15# DBSP)