WOD
“Open 18.3”
2 Rounds:
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Muscle Ups
100 Double Unders
20 Dumbbell Snatches (50/35)
100 Double Unders
12 Bar Muscle Ups
*14 Minute Cap
WOD Guidance & Goal: To Come…
Post Reps to Comments.
ENDURANCE
2 rounds:
1200m moderate, rest 3 min
400m fast, rest 3 min
800m moderate, rest 3 min
452 at cap (15 DUA, 75# OHS for 10, 55# OHS for 10, 12 CTB, 25# DB Snatches)
243rx
???????? Woohoo!
220 scaled
230. 9:09. Rx.
Power snatch 115# pr 🙂
Thanks Maria for judging!
Awesome Pete!
Great job!
349 Rx (13:21)
Way to go!!!
220 Rx (9:30)
569 rx 13:37 tb time
Wow! Awesome!
220 Rx (4:38 tiebreaker) – #gettingcloser #notcloseenough
so fast!
229 rx. 9:27 tie break.
459rx (Tie Break 12:12)
501rx(11:31)
220 rx 5:09 TB
Unbroken dubs on RD 1 of dubs – 25 rep PR
scale= 50 dus, #65 on OHS/ 9 C2B (kipping) and 3 strict pullups
got through the snatches (#35) and some for the last set of DUbs but I forget how many at the 14 min cap
220 (5:46 tiebreak time) rx
224 Rx – think my split was 7:14 –
220 RX 7:32 tiebreak. Then completed 12 SPU with P/R bands, 100 DUBS, 12 snatches 35#.
By far the most DUBS I’ve ever done.
Redo on Monday: 220 RX tiebreak 7:06. OHS easier broken into 2 sets, but slower on DUBS this time
R n G + 220 Rx 13:09
On Sunday, 382 scaled. SUs, 45# OHSs, 12 PUs, 35# DB snatches. I’m happy about the PUs. One at a time but that’s huge from when I started here in 2014.
56 Rx on Monday. DUs (mixed with lots of SUs and DUAs in 14 minutes)
543 rx w/11:03 tiebreak. (78 dubs
into 2nd round).
803 su/ pvc ohs/ rr / L arm 35# snatch
220 Rx / 9:26
367/ 12:43 Rx
Scaled 554, 9:42 (I think)
Kipping PU!!!
113 rx/9:34