NEWS
TEEN CLASSES: There will be no teen classes THIS Thurday 5/3 and NEXT Tuesday 5/8.
WOD
Deadlift
4 x 3 reps, across
“Worth It”
3 Rounds:
10 Deadlifts (185/135)
20 Box Jumps, 20″
30 Sit Ups
WOD Guidance & Goal: xThe deadlifts before the metcon should be done at 80-85% of your 1 rep max. For the workout, choose a weight you can complete 10 deadlifts unbroken. Aim to complete the workout in under 10 minutes.
Post Weight and Time to Comments. Compare scores HERE.
ENDURANCE
5 sets
500m moderate
500m easy
200m sprint
rest 2 min
295# / 6:31 Rx
WOD was about a minute slower than last time. Not sure where that minute came from. I may have done step ups the first time we did this.)
295# / 7:28 Rx
All jumps
135# / 11:29 105#, step ups
165# / 7:54 rx
175#/ 5:39 (air squats for box jumps- foot pain)
185$ (8:37 Rx)
165#/ 7:40 rx
135#, 8:51?, 115# stepups
125#, 8:41, 125#, stepups
235# / 8:23 rx
40# improvements over last time
245# / 6:26 Rx
Did this at home with ghd’s
8:01
175# form improving thanks Cakes.
10:15 WRx
#185/ 8:10 rx
6:57rx
125# / 7:13 105#
215#x1; 205×3/ 7:59 RX
205# across (30# pr)
6:47 Rx (last time 8:03 Rx/step ups)
235# / 6:34 Rx
315# / 7:30 Rx
i just check the last time i did this and it was exatly 7:30. I also noted that I used the green freckled plates, today those green freckles were the last pair of 25# plates and I was happy to use them again.
It’s a sign. Something important will happen sometime.
315#\ 5:47 rx
305# / 5:56 rx
235# fun with Dusty and Eric
8:00 at 165#
first solid 8 rounds of HS tabatas
BBC
8×1 85% snatch. 95#
8×1 85% C&J. 145#
295# (w/ Pat)
6:29 Rx
30# improvement on 4×3 DL
40 second Improvement from last time on the WOD
125# / 6:20 (115#)
Happy to pick up a barbell but still staying conservative on weight. And tried to really keep the bar close to my legs.
200# / 6:05 Rx
365# across
5:58Rx really tried to move as fast as possible. Don’t know if I could go faster with good standards.
245#/5:57RX
2@295#, 2@275# 6:26 rx
165#, 8:02 rx
355# / 6:18 Rx
225 dl
7:59 at 165
El Guapo
315/6:23Rx
BBC: 85% snatch @155#
85% C&J @ 185#
225# deadlift
8:25 Rx
185#/ 8:13 rx
Barbell- 8×1 snatch @ 85#
8×1 c&j @ 95#
235#/6:54 135# StUps
Barbell 75# Snatch/120# SquatClean&Jerk
275# / 8:18 Rx