NEWS
MEMORIAL DAY WEEKEND:
Thursday 5/24 – NO barbell club
Sunday 5/27 – NO Rise-N-Grind
Monday 5/28 – TWO classes, 7a and 9a
WOD
Overhead Squat
5×5, across at 75-80%
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
WOD Guidance & Goal: form trumps weight on the overhead squats. For Annie, choose a scaling option for doubles and sit ups that allows you to finish this workout around 10 minutes.
Post Weight and Time to Comments. Compare scores HERE.
1 @ 125#
4 @ 145#
Racing Billy through Annie 7:24 Rx
Good times!
Just checks- 1 min PR! 😀
115# bs / 7:08 Rx (3+ min pr)
Wow Melissa!?
Super!
15lb bar ohs
8:30 with su’s
Thrusters monday, ohs today, if dancing is in tomorrow’s wod i know Mel is mad at me
El Guapo
45#, 9:57, DUAs thanks Holly and Kristin
75#
7:41 15, 12, 9, 6, 3 DU
100#. Felt good this morning
7:57.
1 x 5 @ 125#
4 x 5 @ 145#
7:00 Rx
1×5 at 125
4×5 at 135
8:20 Rx
110 #
7:28 Annie Rx. Sit ups slow/ dubs were unbroken
Just kinda working on form. Thanks Erica.
12+ minutes. 15-12-10-8-6 SU-SU-DU/DUA. Any chance to work on DUs.
I squatted
8:46 ball slams 1/2 reps
haha “I squated”
#75 3 sets of 5
failed the first rep of 2 of the sets. OHS are a thorn in my side and i let it get the best of me today.
8:34 or 8:44 RX
last time 10:23 and was only Rx-ish because I think I counted wrong.
Great job!
75#
9:59 Rx
First time doing Annie rx.
Congrats Eric!
75#, 9:14 1/2 DUs
First connected DUs! Thanks Jackson!
Will you teach me?
Everyone is killing their dubs! Nice job Katherine… all down hill from here!
3×5 across 145# BS
Annie- 7:56 Rx (:53 PR)
125#
5:58 Rx
115#
6:19 Rx, unbroken PR
7:33Rx
185# (had one fail on rep 3 of round 5… so I did a 6th round to get em all)
125#
6:23 rx
75#
7:45 Rx
Great to see you posting Bryan!
60#
7:38 SUs
Muscle Farm again (it’s PR week)
1 RM C&J
130# 10#PR
3 rnds
25 WB 14# 9′
20 T2B
25 burpees
14:40 Rx
55# after a month off (way too long)
10:43 singles
Thanks Lisa fir the help on the OS.!
95#; 7:53 rx
75# 9:00 15/12/9/6/3 DU – nursing lower back tightness
65# – working on flexibility/form – thanks for the coaching Erica!
1st Rx Annie 9:40
125#
6:56rx
75#
7:42- half the DUs
75#
9:10 RX
95#, 9:07 with singles
185 (failed last rep of 5 set – doh)
6:46 rx
115#. 9:47 RX.
135# OHS
ANNIE 8:10rx
9:29 Rx
120#/6:06rx
7:27 RX Annie done on 5/23 at open gym
7:20 rx
13:35 25#
Whoops wrong day….