WOD
“Doubles and Oly”
50 Double Unders
5 Power Cleans (185/135)
50 Double Unders
4 Power Cleans (205/145)
50 Double Unders
3 Power Cleans (225/155)
50 Double Unders
2 Power Cleans (245/165)
WOD Guidance & Goal: Your weights should be 65-75-85-90/95% of your 1 rep max power clean. The first two sets of cleans could be unbroken. But, fast singles are a great strategy to keep moving.
Post Time to Comments.
BARBELL CLUB
6:30a and 6:30p
9:24- 105, 115, 125, 130# (DU/SU$
8:19 95/105/115/130
Should have started heavier. Loved this WOD.
BBC
6×3 FS 135#
6:36 145/165/185/205
85/95/105/failed 115 a billion times
Last round only did 30 dubs
This is not my week
7:03 165/185/205/225
5:36 rx
7:23 10c Bike 65/75/85/95
BBC 105 FS 6×3
6:00rx
?
8:27
65/85/105/115
25att
Should have started heavier and tried to go to 120 or 125. DUBs are almost there. Mostly just linked 2-3, but one round got 10.
8:15, 55/60/70/75, 20 DUAs – don’t think I got any
8;29, 12c bike, 55 /65 /75/ 85
6:59 105-125-145-155. Fun, should have done wrx.
BBC
FS 6×3 at 85-90%. 175#
Standing front rack hold 5x 10s 265#
7:09 135/165/185/205
7:32 (145/165/185/205)
Smooth sailing until failing 205 on the first try. Took a minute or so to regroup.
8:20 (105/115/115/125), singles.
10:19, 95/105/115/125
9:23 (I think) 115/120/125/135
BB 6×3 fs 85#, front rack things 5x10ish second hold 235#
13:??
105/110/115/120 (fiailed 125 3x before taking the weight back down to 120)
But did get 50 dus in a row on round 1 so I consider that a victory!!
I can’t spell- failed
Invictus Point Loma Drop in:
12 min AMRAP: 40 dubs/30kb swings 53#)/20 rig assist pistols — 3+41
12:08 ladies’ rx
Working my way to recovery. F U lynda cowin for trying to use it against me.
4:43rx
6:48- 85/95/105/115 and half the dubs
Barbell- 6×3 FS @ 140#
5x10s Front rack standing holds @ 225#