NEWS
COLUMBUS DAY SCHEDULE
Monday Oct 8th – 5:30a, 9a and 5:30p classes ONLY!!
WOD
“Lost in Japan“
10 Minutes
establish max load for
1 Deadlift+2 Hang Cleans+1 Jerk
establish max load for
1 Deadlift+2 Hang Cleans+1 Jerk
Rest 5 Minutes
AMRAP 10
5 Bar Muscle Ups
10 Hang Cleans (75% of above)
5 Bar Muscle Ups
10 Hang Cleans (75% of above)
WOD Guidance & Goal: For the weightlifting complex, you will have 4-5 attempts to establish a heavy load. For the metcon, aim to complete 3-5 rounds. This will get grippy!
Post Score to Comments.
215# for the complex
Metcon: 2+12 @ 160#
About 4-5 fails in the BMU…sigh
145#
5+8@105# strict pull-ups
115# complex. 75# (4+2) 1st round hang clean, 3 rounds jerks. BBPU.
125#
2 (95#)
Nice work! Thanks for the encouragement!!
170#
3+4 (14 bmus then ctb) 125#
Really fun WOD, except for the rippage.
Good partnering with you this morning Jay!
Thanks Pete ! So strong today on your cleans!
115#
4@85#/SPU
(Managed a 1 rep max hang clean @125#, but my head got in the way of getting it a second time. Thanks Erin for the push!)
#110 (didn’t try #115 but next time)
#80
4+9 c2b
225 / 3+2 (175 / ring mu)
195# / 3+2 @ 145#
155# – 2+5 BMU attempts @ 115# – spent some time on BMU
140#, 2+2 105#
165#
2+1 @125#
155#
5 rounds 115#/strict pull ups (shoulder)
105# thanks for the coaching Jackson.
5 rounds 76.5#, jumping PUs/PUAs
185# complex – failed 2nd clean @195# twice.
4+9 @135#/almost chest to bars
115# complex
4 rounds 3 strict-ish pu’s/ 85#
175 on complex
4+3 at 135lbs
El Guapo
105# complex-failed 2nd HC at 115#
4+2 @75#- got total of 7 strict PU, 3 jump assisted PU, then Black band assisted
145#
4+2 @110# & strict c2b w/ purp/blk band
195# – 4 +2 bmu and 145# hpc
200# complex
4+2 @ 150 Rx
Thanks for the push, Guapo!
120# no jerk ,failed 125 on second hc twice ??♀️
4 (2 bmu for 2 rounds then 5 spu for 2 rounds)
155# and 4+3 115# (C2B).
70# and 6 rounds at 50# and purple thin band kipping Pus.