NEWS
- Jackson Competes: This Saturday and Sunday at CrossFit Southie. Saturday between 9:30-10:30, 11:40-12:14 and 2:45-4:11. Sunday 10:36-11:11 and 12:15-12:50
WOD
“Yeah”
For 20 Minutes on the 4 Minute
30 Double Unders
20/15 Calorie Row
10 Burpees Over the Rower
WOD Guidance & Goal: Intervals should take 2:30-3 minutes, leaving at least 1 minute of rest before the next round.
Post Intervals to Comments.
BARBELL CLUB
7:30p
Hang snatch + snatch
7 sets
Front squat
5×3 at 85-90%
OT4M
30 Sit Ups
15 Cal Bike
10 Squats
2:14 / 2:10 / 2:10 / 2:16 / 2:29
1:48, :47, :53*, :58*, 2:00
Woof. Outrun those burps…
2:48, 2:37, 2:33, 2:26, 2:31 10 dubs
Wow.
2:03/:02/:17/:08/:17
First unbroken 30DUBS for 3 rounds. Broken into two sets for two rounds.
Great work on DUBs!
Awesome!!!
2:08/:23/:24/:18/:28 rx
1 round got 30 dubs in a row which is a record!
Great work Emily!
? nice work!!
Woohoo!! ???
3:00/ :11/ :18/ :19/ :23, 10 DUAs ( got some), 5 jumps / 5 step overs per round
2:00/1:58/2:08/2:30 ish?/2:28
Burpees went off the rails halfway through round 3 and I either did one too few or one too many because I realized I was on the wrong side on #10. Then forgot to check clock??♀️
Great effort Amanda, these are the ones that build you up the most… inside and out. 😉
2:07/:05/:00/:02/:05. Rx
2:05 first round (10 cal row by accident), then 2:22-2:28. Ball slams and step over burpees
Nice job partner!
1:51, 1:48, 1:46, 1:49, 2:01
Flubbed twice in that final round of dubs
1:47/:53/:57/2:08/:13
My right leg quit on the last row.
DB ‘DT’ at the hotel. 25# x 2 15-12-9. Mirrors!
2:22/ :33/ :15/ :30/ :28
only got 1 round of unbroken dus – guess which one 🙂
Burpees were slow
1:50/:52/2:00/2:14(thought I was gonna vomit)/2:07
1:53/2:00/2:15?/2:25??/2:20?
1:53/:50/:54/:55/:59 rx
1:52/ :51/ :51 / :52 / :55 Rx
2:22 start, 2:38 finish. Did 15 DUAs.
1:46/1:44/1:40/1:39/1:39rx
flying today!
2:08 / 2:09 /2:10 / 2:16 / 2:15. SUs
2:37/2:44/2:47/2:40/2:35 single jumps
2:06 / :17 / :18 / :17 / :02 rx
Way to kick round 5’s ass!
2:22/2:22/2:30/2:26/2:24 (I think)
1:52/1:52/2:01/2:02/2:01
Attempts – 15DU
NoPUBurp
2:36/:37/:30/:42/:34 rx
BBC. 115# snatch complex
175# fs
1:58/2:05/2:05/2:13/2:18
12cal on bike Rest Rx
BBC:
Snatch complex 85#
5×3 fs 135#
2:03/2:19/2:26/2:28/2:25 RX
1:50 2:05 :10 :20 :40. Rx
1:58, 1:53, 1:51, 1:48, 1:41- 30 SU, 12cal, 10 burpees
1:52/:50/:49/:50/:55 rx
2:07/:10/:13/:15/:21 singles